In this episode, we're joined by Himal Mandalia to discuss the importance of kindness in our lives. Himal talks about how practising kindness can be tough in today's busy world but is essential for building strong relationships and communities. He highlights the need to make time for others, recognise their humanity, and include everyone. Himal also shares how being part of a community and valuing each person can help create a more caring and fulfilled society. Tune in as we explore the power of kindness and its impact on our everyday lives.

Key Discussion Points:

Definition of Kindness:

Recognising and engaging with others as human beings.
What is the first act of kindness?

Challenges in Society:

People being preoccupied with their own busy lives.
Lack of empathy and connection with others.

Importance of Communities:

Why do communities play a crucial role in fostering a sense of belonging?
How does being part of a community offer more opportunities for kindness?

Inclusion as a Foundation for Kindness:

Why is inclusion essential for kindness?
Ensuring that kindness reaches everyone.

Practical Steps to Increase Kindness:

Engaging with local communities.
Making time for small, meaningful interactions.

The Value of Time:

How is time a valuable resource for kindness?

Being Present:

The concept of being "human beings" rather than "human doings."
Importance of being present in the moment.

Thanks for listening to today's episode. Join us next week for more insights on kindness with Himal Mandalia.

Resources:

Himal's Blog: himalmandalia.medium.com

Action for Children: www.actionforchildren.org.uk