High Intensive Internal Training (HIIT) DAY 1- Day 3
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
High Intensive Internal Training (HIIT) DAY 1- Day 3
-
Letto da:
-
Di:
A proposito di questo titolo
Instructions;
Start with feet shoulder-width apart and hold the barbell approximately 2 inches away from your shins. Push your hips back and grab the barbell so your palms are facing your body and your hands are shoulder-width apart. Keep your hips down, chest lifted, eyes forward, and arms long.
Keep your core very tight and drive through your heels to pull the bar quickly up to your chest, just in front of your collarbone. Keep your spine tall. Be explosive and fast in your movement as you pull the bar, keeping it as close to your body as you can. To pull the bar underneath your shoulders, shrug your shoulders up and point your elbows forward.
As soon as the bar reaches your chest, drive through your heels again and press the directly overhead and straighten your arms and legs. Keep your core very tight. Return to starting position with control.
4 sets of 10 reps
WALKOUT: Walkouts are pretty much a total-body move. Specifically, they target:
Shoulders
Triceps
Chest
Glutes
Hamstrings
Core
Instructions;
a) ‘Place your feet flat on the floor, your hands close to your feet, and you’ll feel your hamstrings stretch.
b) Next, walk your hands away from your legs, keeping your legs straight as you move forward until you’re in a high plank position. Then walk your hands back towards your feet and stand upright.
4 sets of 10 reps
Ancora nessuna recensione