Hey Sis Podcast copertina

Hey Sis Podcast

Hey Sis Podcast

Di: Jessica Raj and Isabella Richards
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Welcome to the Hey Sis Podcast. We are two sisters, Jess and Bella, living on opposite sides of the world, sharing about all the things, including our faith in God, motherhood, relationships, culture and wellness all through the lens of the Bible. So, grab a cup of your favourite beverage or pop your headphones on while you're doing a load of laundry and come chat with us. Thanks for joining us!2025 Catechesi ed evangelismo Cristianesimo Genitorialità e famiglie Relazioni Spiritualità
  • 62: What Our Mental Health Struggles Have Taught Us About God
    Aug 18 2026

    In episode 62, Jess and Bella reflect on their mental health struggles over the years.

    Collectively dealing with insomnia, depression, postpartum depression and anxiety, we reflect on some dark times and what God has taught us about Himself through those times.

    We pray that this episode will be an encouragement to your faith, whether you have dealt with mental health struggles or any type of struggle that you have had to wrestle God with.

    Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it!

    We'd love for you sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here.

    If you'd like to learn more about Jess's nutrition e-books and online program for mothers, check out her website. You can get 10% off her Nourish Your Family program using the code FAMILY10 at checkout.

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    57 min
  • 61: Bella Got Her V-BAC!
    Aug 4 2026

    In this episode, Bella is back and here to share her birth story with her second baby girl.

    We hope you enjoy this raw, vulnerable and insightful episode of Bella's birth story.

    Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it!

    Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here.

    If you'd like to learn more about Jess's nutrition e-books and online program for mothers, check out her website.

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    59 min
  • 60: Infertility, Birth Control and Raising Confident Daughters (with Caitlin Estes)
    Jul 29 2026

    In episode 60, Jess chats with Caitlin Estes, founder of Woven Natural Fertility Care and Author of Woven Well.

    Caitlin is a Christian Certified Fertility Care Practitioner passionate about educating women about their fertility while honouring their faith.

    In this conversation Caitlin sheds light on the fertility model she teaches, the science behind birth control, advice for women walking through infertility and how to raise daighters who feel empowered about their cycles.

    Caitlin also shares with us her new book 'Woven Well' and the heart behind writing it.

    This episode is a necessary conversation for women in the Christian faith, so make sure to share the episode with someone who could be encouraged by it.

    Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it!

    Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here.

    If you'd like to learn more about Jess's nutrition books and online program for mothers, check out her website.

    Want to learn about Caitlin's work? Check out her website here.

    If you'd like to purchase her book Woven Well, you can purchase it here.

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    49 min
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