This episode is a gentle conversation for anyone who feels stuck, overwhelmed, or unsure how to move forward in life — even as an adult.

If you grew up feeling controlled, constantly criticized, or made to feel incapable, this episode is for you.

In this episode of the Pump It Up Magazine Podcast, host Anissa Sutton shares 6 simple, compassionate steps to help you:

• understand why you feel stuck without blaming yourself

• quiet the negative voice in your head

• cope with emotional pain in healthier ways

• recognize when family dynamics may be holding you back

• set small boundaries without conflict

• understand why distance or no contact can sometimes be an act of self-care

This episode is not about attacking anyone.
It’s about you, your peace, your healing, and your right to live your own life.

You’ll also hear a short Bible verse and Quran verse to remind you that God sees you, supports you, and does not want you living in fear or shame.

Take this episode slowly.
Save it.
Come back to it when you need strength.

🎧 Pump It Up Magazine Podcast is a safe space for real conversations about healing, self-worth, and personal growth — spoken simply, with compassion.

🔔 Follow the podcast for more empowering episodes.
🌐 Visit PumpItUpMagazine.com for inspiration, wellness, and uplifting stories.

You matter.
Your healing matters.
And it’s okay to choose yourself.