Her Strongest Hour copertina

Her Strongest Hour

Her Strongest Hour

Di: Andy and Pieta
Ascolta gratuitamente

A proposito di questo titolo

Where life, health & psychology meet—because strength is more than just muscle.

Your Hosts:

Andy | BSc Dietetics, Master of Public Health
Pieta | BArts Psych, Fitness & Boxing Coach

Your strongest hour starts now! #HerStrongestHour

Andy and Pieta Igiene e vita sana
Episodi
  • PCOS and Insulin Resistance – What Your Doctor Didn’t Tell You

    PCOS and Insulin Resistance – What Your Doctor Didn’t Tell You
    Feb 27 2025

    PCOS and insulin resistance can feel like a never-ending puzzle, but understanding what to ask your doctor can make all the difference. In this episode of Her Strongest Hour, Pieta and Andy get real about their lived experiences—the struggles, the breakthroughs, and the things they wish they had known sooner.

    From symptoms and testing to lifestyle changes, we’re breaking down the key questions. Because when it comes to your health, being informed is your strongest tool.
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    34 min
  • Strength, Stamina and Starting Over - Welcoming Nerissa Waite

    Strength, Stamina and Starting Over - Welcoming Nerissa Waite
    Feb 20 2025
    In this episode of Her Strongest Hour, Pieta and Andrea welcome their first guest, Nerissa Waite, a fitness coach and ultra marathoner, to share her inspiring journey into endurance sports and strength training. Nerissa opens up about balancing family life with training, overcoming mental barriers in running, and why strength training is essential for women—especially as they age. She shares the importance of recovery, nutrition, and listening to your body, offering practical advice for anyon...
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    43 min
  • The mental weight of weight loss

    The mental weight of weight loss
    Feb 13 2025
    Weight loss isn’t just about food and exercise—it’s a mental game too. In this episode of Her Strongest Hour, Pieta gets real about her journey with PCOS, insulin resistance, and breaking free from a serious coffee chill addiction (because, let’s be honest, sugar is tough to quit!). From the emotional highs to the frustrating lows, she opens up about the challenges of weight loss that go beyond the scale. And fair warning—you might hear a few tears along the way. If you’ve ever felt like your...
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    31 min
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