In this episode of 'Her Sacred Soul Space', host Marsha C welcomes Leslie Draffin, a somatic psychedelic guide and sensual embodiment coach, to explore the transformative power of psychedelic medicine in healing and self-care.

Leslie shares her personal journey from being a TV news anchor struggling with anxiety, depression, and sexual trauma, to discovering the healing benefits of microdosing with psychedelic mushrooms. She discusses how microdosing helped her reconnect with her body, overcome addictions, and align with her purpose.

Leslie introduces the Cyclical Microdosing Method (CMM), a framework she developed to optimize microdosing practices in alignment with the menstrual cycle, and discusses its benefits in managing PMS and enhancing creativity and well-being.

00:00 Welcome to Her Sacred Soul Space Podcast

01:00 Introducing Leslie: A Journey into Psychedelic Healing

03:10 Embracing the Power of Psychedelic Medicine

07:40 Understanding Microdosing and Its Impact

14:25 Exploring the Cyclical Microdosing Method (CMM)

23:01 Harnessing the Moon's Cycle for Healing

24:59 Healing from Trauma with Microdosing

25:36 Personal Journey: Overcoming Sexual Trauma

29:46 Exploring the Depths of Microdosing vs. Full Dose Journeys

35:46 Somatic Healing Techniques and Closing Thoughts

Connect with Leslie Draffin and find out more about Microdosing by visiting https://lesliedraffin.myflodesk.com/microguide

Connect with Marsha and Her Sacred Soul Space on Instagram @hersacredsoulspace. You may also support the show by sharing this episode and our page with a friend.

In this episode of 'Her Sacred Soul Space,' host Marsha C. is joined by Dr. Dolores Fazzino, a visionary in the healthcare industry with over 45 years of experience. Known for integrating spirituality and wellness into conventional medicine, Dr. Dolores shares her journey from a highly sensitive and intuitive empath to a healthcare professional.

She describes her awakening and the life-changing moment that solidified her mission to bridge the physical with the spiritual. The discussion also delves into the importance of self-care, the power of energetic boundaries, and the role of mindfulness in healing.

Additionally, Dr. Dolores reveals practical strategies for incorporating spiritual gifts into self-care routines and emphasizes the shift in Western medicine towards embracing holistic approaches. Listeners are encouraged to explore their inner wisdom and the interconnectedness of body, mind, and spirit for whole-person healing.

00:00 Welcome to Her Sacred Soul Space: A Journey of Self-Discovery

00:16 Introducing Dr. Dolores Ficino: Bridging Spirituality and Medicine

01:10 Soul Centering: A Moment of Deep Breathing and Reflection

02:43 Dr. Dolores' Personal Journey: From Empath to Healthcare Visionary

03:40 The Miracle That Changed Everything: A Father's Healing

11:33 Becoming the Energy Whisperer: Dr. Dolores' Unique Approach

18:23 The Power of Self-Care and Embracing Our Inner Energy

22:30 Unveiling Core Issues and Awakening

23:25 The Impact of Cosmic Events on Personal Growth

23:45 Healing and Growth: A Healer's Journey

24:17 Embracing Earth's University: Learning to Be Human

25:43 Empowering Self-Care Through Water

26:52 Nurturing Self-Care and the Mind-Body-Spirit Connection

28:21 The Power of Being Present and Mindful Activities

31:14 Navigating Life with Mindfulness and Intuition

38:22 Sovereignty and Energetic Boundaries

42:50 Connecting with Dr. Dolores and Closing Thoughts

Connect with Dr. Fazzino and book a 15-minute call at ⁠https://calendly.com/dolores-17/15min?month=2023-07

Connect with Marsha and Her Sacred Soul Space on Instagram @⁠⁠⁠⁠⁠hersacredsoulspace⁠⁠⁠⁠⁠. You can also support the show by sharing this episode and our ⁠⁠⁠⁠⁠page⁠⁠⁠⁠⁠ with a friend.

In this episode of 'Her Sacred Soul Space,' Marsha welcomes Ann Hince, a self-care advocate with a background as a software engineer, who has transformed her life through embracing holistic wellness practices. Ann shares her personal journey from a childhood marked by dysfunction and PTSD into a path of self-care and mindfulness. Through her experiences with Emotional Freedom Technique (EFT), release work, focus awareness, and tapping into her body's own wisdom, Ann has found profound inner peace and a deeper connection with herself.

Ann discusses the integration of mind, body, and spirit, the importance of recognizing and releasing internal tensions, and how self-care acts as a vessel for holistic well-being. Ann also offers practical advice for listeners to begin their own self-care journeys, emphasizing the significance of awareness, acceptance, and the power of transforming internal emotional energy.

00:00 Welcome to Her Sacred Soul Space

00:33 Introducing Anne Hintz: From Software Engineer to Self-Care Advocate

02:53 Anne's Journey to Self-Care and Inner Peace

04:42 Exploring the Power of Release Work and Focus Awareness

05:59 The Interconnection of Mind, Body, and Spirit in Self Care

09:05 Practical Techniques for Inner Transformation

22:35 The Science and Spirituality Behind Self Care

31:44 Sharing Success Stories and Final Thoughts

Connect with Ann Hince on her website at https://annhince.com

Connect with Marsha and Her Sacred Soul Space on Instagram @⁠⁠⁠⁠hersacredsoulspace⁠⁠⁠⁠. You can also support the show by sharing this episode and our ⁠⁠⁠⁠page⁠⁠⁠⁠ with a friend.