If you’re trying to lose weight but feel stuck eating bland, boring meals, this episode is for you.

Coryn and Crysanne share simple, realistic ways to add flavor to high-protein meals without overcomplicating your nutrition or throwing off your metabolism. We talk through easy breakfast, lunch, dinner, snack, and eating-out strategies that help you stay satisfied, fuel your workouts, and build real consistency — especially in busy seasons of life.

Because enjoying your food matters, and consistency (not perfection) is what leads to sustainable weight loss.

If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you. Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:

• @her.healthy.body

• @corynbrown_

• @crysanne.clay

Trying to lose weight but feel like you never have enough time for workouts or nutrition? In this episode, we’re breaking down realistic, sustainable ways to manage your time so you can support your metabolism, stay consistent, and build habits that actually last—without burnout or all-or-nothing thinking.

We talk through how to shift your mindset toward consistency over intensity, how short workouts can still be effective, and how simplifying your nutrition can make losing weight feel doable in a busy season of life. You’ll learn how to start small, plan your week with intention, and create routines that support your metabolism instead of working against it.

We also share a powerful client story that highlights what happens when you stop chasing quick fixes and focus on consistency with workouts and nutrition—leading to improved digestion, more muscle, better energy, and sustainable weight loss.

If you’ve been feeling stuck, overwhelmed, or confused about how to prioritize your health, this episode will help you realize that losing weight isn’t about doing more—it’s about doing what you can stick with.

✨ Limited-Time Coaching Flash Sale Our flash sale on 1:1 Her Weight Loss Coaching ends tonight at midnight EST. Get 20% off and receive personalized support to build consistency with your workouts, fuel your nutrition, and improve your metabolism.

📞 Book your first coaching call at herhealthybody.co

Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:

• @her.healthy.body

• @corynbrown_

• @crysanne.clay

If weight loss has always felt hard, overwhelming, or short-lived, it may not be because you’re doing the wrong workouts or eating the wrong foods—it may be because you’re doing it alone.

In this episode, Coryn and Crysanne share the one shift that makes weight loss feel lighter and more sustainable: inviting God into your health journey and letting Him redefine why you’re doing this in the first place. When health is driven by pressure, guilt, or appearance, it’s exhausting. When it’s rooted in faith and purpose, consistency starts to come naturally.

We talk about what this looks like practically—daily prayer check-ins, focusing on one habit at a time, releasing guilt after setbacks, and shifting your motivation from appearance to purpose. You’ll learn how this mindset change impacts your metabolism, supports better nutrition choices, and helps you lose weight without the constant cycle of starting over.

✨ Limited-Time Coaching Flash Sale Starting today through Wednesday, January 21st at midnight EST, we’re offering 20% off our weight loss coaching. If you’re ready for clarity, structured workouts, nutrition guidance, and support that actually helps you stay consistent, this is your moment.

📞 Book your first coaching call at herhealthybody.co

Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:

• @her.healthy.body

• @corynbrown_

• @crysanne.clay