Feeling uncomfortable or unsure in your clothes during midlife is more common than we talk about—and it has nothing to do with your worth.

In this episode, we explore how to feel more confident in your clothes as a woman in midlife, especially as your body changes during perimenopause and menopause. We talk about why what once worked in your closet may no longer feel right and how confidence is less about size and more about understanding your body, honoring this season of life, and dressing with intention.

You’ll learn practical, compassionate strategies to help you feel comfortable and confident in your clothes, including how hormones affect body shape, why self-criticism shows up more loudly in midlife, and how small wardrobe shifts can make a big impact on self-esteem.

This episode is an empowering reminder that you don’t need to “fix” your body—you deserve clothes that fit you now. Feeling confident in your clothes can be a powerful act of self-care and an important part of midlife wellness.

✨ Perfect for women in midlife who want to feel confident, comfortable, and at home in their bodies again.
LINKS:
Connect with Jess & Michele:

Michele: lovingyourwellness.com
Instagram

Jess: livelightly.eco
Free Wellness & Home Detox Guide
Instagram

YouTube

takeaways

• "It's easy to feel disconnected to our wardrobes as we age."
• "Having 10 pieces that make you feel amazing is better than 100 that don't."
• "You can use ChatGPT to find your best colors for free!"
• "Dressing well can significantly boost your confidence."
• "It's not about vanity; it's about how you want to show up in the world."Chapters
  00:00
  Introduction and Welcome
  00:00
  Exploring Key Themes and Insights
  00:03
  Navigating Wardrobe Changes in Midlife
  09:50
  Finding Fabrics That Feel Good
  18:54
  Building a Sustainable and Confident Wardrobe

Do you find yourself craving sweets more than ever in midlife? You’re not imagining it—and you’re not alone.

In this episode, we explore sweet cravings in women during midlife and how they’re deeply connected to hormonal changes, perimenopause, menopause, blood sugar balance, stress, and emotional well-being. We break down why sugar cravings often intensify during this stage of life and what your body may really be asking for.

This episode offers compassionate insight, practical tools, and reassurance for women navigating perimenopause and menopause, helping you better understand your body and support your health from the inside out.

✨ Perfect for women in midlife who want to reduce sugar cravings, support hormone health, and feel empowered in their wellness journey.

LINKS:
Connect with Jess & Michele:

Michele: lovingyourwellness.com
Instagram

Jess: livelightly.eco
Free Wellness & Home Detox Guide
Instagram

YouTube

• Bitters can help reduce sugar cravings.
• Taste buds can change to prefer bitter foods.
• Eating arugula before meals can curb sweet cravings.
• Sauerkraut may help manage sugar cravings.
• Emotional eating is often linked to sugar consumption.
• Sugar can lead to mood swings and depression.
• It takes a few days to shift taste preferences.
• Conscious dietary changes can improve health.
• Managing sugar intake is important for hormone balance.
• Personal experiences can guide dietary choices.

Chapters

00:00
Introduction to Sugar Cravings

02:40
Bitters and Taste Bud Transformation

05:34
Personal Hacks for Managing Sweet Tooth

08:20
The Emotional Impact of Sugar Consumption

10:06
Conclusion and Future Experimentation

In this episode, Jessica and Michele share their honest and deeply personal journeys through perimenopause and menopause, opening up about early symptoms like hot flashes, night sweats, emotional overwhelm, and feeling alone during this major life transition.

Together, we explore the powerful role of dietary changes, the realities of navigating hormone replacement therapy (HRT), and why advocating for yourself within the healthcare system is essential. Jessica and Michele discuss how understanding your body, finding the right provider, and embracing ongoing support can make all the difference in managing symptoms and reclaiming confidence in midlife.

This conversation is a warm reminder that you are not alone, that menopause is not a one-size-fits-all experience, and that with the right tools, support, and self-compassion, it’s possible to feel strong, informed, and empowered during this season of life.

This episode is for women in midlife who want to feel supported, educated, and hopeful about their health and wellness journey.

LINKS:
Connect with Jess & Michele:

Michele: lovingyourwellness.com
Instagram

Jess: livelightly.eco
Free Wellness & Home Detox Guide
Instagram

YouTube

We talk openly about:
Early menopause symptoms and feeling “too young”
How nutrition and dietary changes impact hormones
Separating nutrition myths from science
The emotional and mental health side of midlife transitions
Finding supportive healthcare providers
Why HRT requires ongoing monitoring and personal advocacy

Chapters

00:00
Introduction to Perimenopause and Menopause

02:57
Personal Experiences with Symptoms

05:27
Dietary Changes and Their Impact

08:34
Navigating Nutrition Myths

11:33
Understanding Hormone Replacement Therapy (HRT)

14:11
Emotional and Mental Health During Transition

17:22
Finding Support and Community

20:03
The Journey to HRT and Its Benefits

25:08
The Importance of Self-Presentation

30:57
Navigating Hormone Replacement Therapy (HRT)

38:12
The Role of Healthcare Providers in Hormonal Health

43:54
Personal Experiences with Hormonal Changes and HRT