Episode Title: Finding Healing Through Holistic Health and Recovery with Christina Nylese

Episode Notes: In this empowering episode of Her Comeback: Transforming Your Life After 50, Coach Michelle Thompson welcomes Christina Nylese, a Holistic Health Coach and Mindfulness Teacher who brings 14 years of sobriety and a wealth of experience in recovery and wellness. Christina shares her inspiring journey from New Jersey to Florida, weaving in personal transformation, professional growth, and her passion for helping others reclaim their lives.

Together, Michelle and Christina dive into:

• The role of mindfulness and holistic practices in healing and recovery
• Christina’s personal journey through sobriety and what she’s learned along the way
• Why women over 50 often face unique challenges in transformation—and how to overcome them
• Practical strategies for creating balance, self-awareness, and resilience in everyday life

Christina’s story is a reminder that it’s never too late to rewrite your narrative, embrace wholeness, and live in alignment with your values. Whether you’re navigating recovery, facing a transition, or simply ready for a fresh start, this episode will inspire you to step into your own comeback story.

✨ Your best life isn’t behind you—it’s waiting for you now.

Connect with Christina Nylese

Website, Instagram: @christinanylese, or email Christina@selfhealingessentials.com

Connect with Coach Michelle

• Instagram: @empoweringyoulifestrategies
• Website: Women Empowerment Podcast | Life After 50
• Complimentary Coaching Session: [link to sign up]