In this week's espisode, we do a recap of our Joshua Tree Traverse adventure and how we are using it in our Black Canyon 100k prep. Then we dive into bicarb and the bar that just came out plus a lot of other musings along the way.

Female Shoe Reviewers: @womensgearindex

Contact Us:

Email: aerobicmonsters@gmail.com

Instagrams: @tabor_hemming @eli_hemming

Youtube: TheHemmingsRun

We are back! After taking a little sabbatical over the Christmas week, we are here to chat all things 2025. We dive into our 2026 training and how we overhauled it after learning some big lessons from our approach in 2025. Then we answer some listener questions about wildlife encounters and what's in our current shoe rotation. Have a HAPPY NEW YEAR!

Contact Us:

Email: aerobicmonsters@gmail.com

Instagram: @tabor_hemming @eli_hemming

Youtube: @TheHemmingsRun

Substack: @TheHemmingway

This week we sit down with our close friend and training partner Andrew Wise. In this espisode we discuss how he balances being a National Park Ranger and Ski Patroller while also training to podium at high profile trail races. We, additionally, get his perspective on Michelino Sunseri's pardon.

Contact Us:

Email: aerobicmonsters@gmail.com

Instagram: @eli_hemming @tabor_hemming

Youtube: @thehemmingsrun

IRunFar Article: https://www.irunfar.com/michelino-sunseri-pardoned-by-president-trump-in-grand-teton-switchback-cutting-case

This week we sit down and discuss whether or not we think training at altitude is no longer the hype for endurance athletes, how Kilian's fat consumption possiblity helped his durability in Western States, and why we think ultras should get some updated names. Plus throwing in a listerner question about hills and heart rate. Enjoy!

Contact us at:

Email: aerobicmonsters@gmail.com

Instagram: @tabor_hemming @eli_hemming

Youtube: @thehemmingsrun

We sit down this week to discuss the announcement of Dales picks for HardRock 100, the ways the we train in the winter and how that differs from our summer training, and finally our TROY picks for the year and who we put on our list.

Contact us at:

Instagram: @tabor_hemming @eli_hemming

Email: aerobicmonsters@gmail.com

Youtube: @thehemmingsrun

Join us as we talk about our turkey trot over the Thanksgiving holiday, why the TNF 50 miler concept/race should make a return (looking at you Big Alta) and then taking some time to answer some bovine related questions!

Trail Waves Substack

Jeff Colt's Substack

Contact Us:

aerobicmonsters@gmail.com

Instagram: @tabor_hemming @eli_hemming

Youtube: www.youtube/@TheHemmingsrun

This week on the podcast, we welcome our first ever guest, Chris Myers. We dive into Chris's Western States success, if he is going back again in 2026, and a lot more!

Contact us!

Email: Aerobicmonsters@gmail.com

Instagram: @Tabor_Hemming @Eli_Hemming

Youtube: www.youtube.com/@TheHemmingsrun

On Epsiode 5 of Hemming and Hawing, we sit down together and discuss the records broken at Tunnel Hill over the weekend, share out thoughts on Trump's pardon of elite trail runner in our community, opinions on the enhanced games and more. Plus we answer a listener question about race entries and elite runner privilege.

Contact us!

Email: Aerobicmonsters@gmail.com

Instagram: @Tabor_Hemming @Eli_Hemming

Youtube: www.youtube.com/@TheHemmingsrun