In this episode of Friends with (Therapy) Benefits, Elizabeth opens up about what it’s like to be a therapist while managing personal challenges. From the chaos of the COVID-19 pandemic to navigating her own health diagnosis, Elizabeth shares personal stories of trying to balance the role of helping others while needing support herself.

Tune in as she reflects on the importance of self-care, setting boundaries, and knowing when it’s time for the therapist to seek therapy. Whether you’re a mental health professional or someone balancing work and personal life stress, this episode offers a candid look at the challenges of showing up for others when life feels overwhelming.

With a blend of personal insight, humor, and practical advice, Elizabeth reminds us that it's okay to ask for help—even when you're the one people usually turn to for support.

Key Takeaways: The Supervisors Blog

• The unique challenges of being a therapist during the COVID-19 pandemic.
• How to recognize when it’s time to prioritize your own self-care.
• Personal stories about navigating life’s toughest moments as a counselor.
• Tips for setting boundaries and seeking help as a mental health professional.
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Tune in now on Spotify, Apple Podcasts, or wherever you listen to your favorite shows.

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