Send us a text

In this episode, we review Cultivating Love: Wisdom for Life by Ken McGill, a practical and compassionate guide to growing wisdom and love throughout life. Drawing from psychology, theology, and neurobiology, McGill explores how wisdom can become compromised by trauma and maladaptive coping, and how it can be recalibrated through self-awareness, reparenting, and intentional growth. The book offers concrete tools for healing, strengthening self-love, and developing healthy adult behaviors such as empathy, boundaries, emotional regulation, and attunement. Ultimately, Cultivating Love invites readers to grow wiser, love more deeply, and live more skillfully in their relationships and daily lives.

Send us a text

Welcome to 2026! We’re exploring this year’s theme—Love—what helps it grow and what causes it to fade. Drawing from relationship research, psychology, and spiritual wisdom, we highlight key qualities that strengthen love toward self and others—such as emotional availability, compassion, healthy boundaries, gratitude, accountability, and repair. We also discuss common habits that diminish love, including criticism, avoidance, shame, defensiveness, and neglect of personal needs. For those with a spiritual life, we reflect on how loving God through devotion, service, and integrity deepens self-worth, emotional regulation, and more loving relationships with others.

Send us a text

In this solo episode, Shane recaps the standout moments from the year on the Help for Loving Relationships Show. From exploring the foundations of a happy life to learning about empathy, anxiety, and trauma recovery, he highlights insights from guests like Stevie Hall, Jeremy Edge, and the inspiring story of Heidi and Alex’s journey from pain to renewed connection. Shane also shares updates on trauma-healing resources, including the Green Shoe intensive and his new certification in the Finding Peace Method.

Looking ahead, Shane announces the upcoming Hold Me Tight Couples Workshop in February and reflects on the inspiration he gained from Lisa Marie Shaunessy’s Camino pilgrimage. He closes with a reminder of the key factors that support happiness and a preview of next year’s theme: deepening love and understanding what strengthens—or blocks—it.

I am especially excited to introduce a special friend, Dr Ken McGill who is releasing a new book, "Cultivating Love: Wisdom for Life."

Send us a text

In this episode, Matt and Joanna Raabsmith share how their Intimacy Pyramid helps couples heal from sexual betrayal by starting with honesty and emotional safety before moving toward deeper vulnerability and intimacy. They discuss the importance of slowing down, doing individual work to stay regulated, and learning how betrayers can respond to their partner’s trauma with humility instead of defensiveness. Matt and Joanna also offer guidance for being proactive in recovery, rebuilding the betrayed partner’s self-trust, and navigating grief, anger, and the uneven pace that often shows up between partners. They explain the difference between trying to control trust versus becoming truly trustworthy, and they close with thoughtful guidelines for knowing when a couple is ready to rebuild healthy sexual intimacy—reminding us that emotional connection is the foundation for physical connection.

https://raabsmithteam.com/

Send us a text

Do you ever wonder why the same arguments keep surfacing in your relationship—or why it’s so hard to feel truly heard and understood? In this episode, we explore the Hold Me Tight® Couples Workshop, a powerful, science-backed experience based on Dr. Sue Johnson’s Emotionally Focused Therapy (EFT).

You’ll hear how couples learn to slow down conflict, express deeper needs, and rebuild trust through forgiveness and compassion. Whether you’re struggling with communication, distance, or resentment, this conversation offers hope—and tools—to reconnect and rediscover the love that first brought you together.

Our next HMT couples workshop will be Feb 27-28 from Friday 2-8; Sat 10-5pm

To learn more contact: Shane Adamson 214-250-7808

email: shaneadamsonlcsw@gmail.com. Website: https://cmfcdallas.com/

Send us a text

In this inspiring episode, we explore the fascinating intersection of brain health and personal transformation. Our guest Lisa Marie Shaughnessy shares her journey from a successful career in radio to a life redefined by self-discovery, neuroscience, and long-distance pilgrimage. From the Amen Clinic’s cutting-edge use of brain scans in mental health to her powerful experience walking the Camino de Santiago, Lisa uncovers what it truly means to cultivate happiness—from the inside out.

Send us a text

In this episode, we review highlights of 2025 and look forward to final 3 months of 2025 when we return Oct- Dec. We are looking for theme ideas for 2026.

Maybe it will be "Resiliency". Other thoughts....? Enjoy your Summer!

Send us a text

Tune in to hear the inspiring story of a couple who overcame the crippling challenges of depression and behavior that threatened their marriage. Heidi and Alex are courageous and vulnerable to share their story. It details how they met, the periods of heartache, the turning points of growth, the lessons learned, and the joy and connection they now enjoy. We hope this episode inspires you to take the necessary steps to improve and strengthen your loving relationships.