In Episode 3 of Hello You, we sit down with Portsmouth-born entrepreneur Alfie Ruffell for an open and thought-provoking conversation about mindset, wellbeing, and resilience.

Alfie shares how the power of positive thinking has played a life-saving role in his journey, along with an honest discussion around health, CBD oil, and alternative approaches to wellbeing. This episode explores how mindset, belief, and daily habits can shape both mental and physical health.

An inspiring and insightful listen that challenges perspectives and encourages you to think differently about your own wellbeing.

🎧 Available now on the Hello You Podcast.

Hosted on Acast. See acast.com/privacy for more information.

In Episode 2 of Hello You, we welcome Michael McKinson, professional boxer from Portsmouth, who made history as the first boxer from Hampshire to fight live on Sky Sports in the United States.

Michael shares his journey from youth amateur boxing to the professional ranks, opening up about the highs and lows of life in elite sport. He speaks honestly about the sacrifices required, the setbacks along the way, and the discipline it takes to stay focused when the pressure is on.

This episode explores the importance of mental resilience, positivity, and mindset, both inside and outside the ring. Michael discusses how he manages challenges, maintains belief in himself, and continues pushing forward in one of the toughest sports in the world.

A motivating and insightful conversation for anyone interested in sport, mental toughness, personal growth, and resilience.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of Hello You, we welcome Jarrod Speed, who shares his deeply personal mental health journey and the life-altering experiences that shaped it.

Jarrod speaks openly about the loss of his children and the profound grief and trauma that followed. With raw honesty, he explores how devastating loss impacted his mental wellbeing, the challenges he faced in navigating grief, and the emotional weight of learning to live with unimaginable pain.

This episode highlights resilience, determination, and hope, as Jarrod explains how he gradually found a pathway to recovery. He discusses the importance of confronting grief, seeking support, and developing coping strategies that helped him rebuild his life and mental health.

This conversation offers meaningful insight for anyone experiencing bereavement, mental health struggles, trauma, or loss, and serves as a reminder that healing is possible, even after the darkest moments

Hosted on Acast. See acast.com/privacy for more information.