Hello Hormones with Dr. Carrie Jones copertina

Hello Hormones with Dr. Carrie Jones

Hello Hormones with Dr. Carrie Jones

Di: Moxie Media
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A proposito di questo titolo

 Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low libido, crazy periods, and sleep that just won't cooperate. Whether you're pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormonal imbalances—you're in the right place. Because understanding your hormones doesn't have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They're not just "in your head." So let's decode the science, ditch the confusion, and help you feel like yourself again. You bring the symptoms, I'll bring the science—and let's get you the solutions together.2025 Igiene e vita sana Medicina alternativa e complementare
Episodi
  • Why Progesterone Is a Bigger Deal Than You Think

    Why Progesterone Is a Bigger Deal Than You Think
    May 15 2026
    Progesterone is one of those hormones that gets mentioned everywhere but explained almost nowhere, and that gap is costing women a lot. What most women don't know is that progesterone isn't just a fertility hormone. You have progesterone receptors from the top of your head to the bottom of your feet, which means when levels start to drop, the effects show up everywhere. We're talking worse PMS, heavier periods, anxiety that seems to come out of nowhere, and that lovely 1am wake-up where your brain decides it's time to think about everything you've ever done wrong. In this solo episode of Hello Hormones, I'm breaking down the top three things most women don't know about progesterone, including the brain chemistry behind why it's basically your built-in calm-down switch, what actually happens to your levels as you move through perimenopause and into menopause, and why having had a hysterectomy does not mean you're off the hook. If you've been wondering whether progesterone might be part of what's going on for you, this one is a great place to start. What's Discussed: (0:00) The top three progesterone facts most women have never been told. (0:43) Why progesterone is called the pro-gestation hormone and what it does beyond pregnancy. (1:11) The surprising ways progesterone helps if you're still cycling. (1:27) When your body actually makes progesterone and why it's not all the time. (1:51) Why your progesterone levels should be way higher than your estrogen. (2:14) Why progesterone is the first hormone to drop in perimenopause and what that feels like. (2:41) How far progesterone falls once you're fully menopausal. (3:10) The ALLO-GABA connection and why it explains your sleep, anxiety, and irritability. (4:39) When to talk to your practitioner about progesterone replacement. (5:05) The hysterectomy myth Dr. Carrie wants to clear up once and for all. (5:49) Bioidentical progesterone vs. synthetic progestin and why the difference matters. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: www.drcarriejones.com/myths Hormones 101 Cheat Sheet: www.drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: www.drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: www.drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: www.drcarriejones.kit.com/stagesofperimenopause Find more from Dr. Carrie Jones: Website: www.drcarriejones.comNewsletter: www.drcarriejones.kit.com/newsletter Instagram: @dr.carriejonesFacebook: @drcarriejonesTikTok: @drcarriejonesYouTube: @drcarriejonesPinterest: @drcarriejones Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    7 min
  • Barbara Birke: What No One Tells You About Muscle Loss, Hormones & Strength Training After 40

    Barbara Birke: What No One Tells You About Muscle Loss, Hormones & Strength Training After 40
    May 12 2026
    Did you know that the muscle you are losing right now is doing a lot more than changing how you look in the mirror? It is quietly running your metabolism, regulating your blood sugar, protecting your bones, and most women have absolutely no idea. You can be eating well, doing cardio five days a week, and still feel squishier, weaker, and completely frustrated that nothing seems to be working. And it starts earlier than most women realize. In this episode of Hello Hormones, I sit down with Barbara Birke, holistic health coach and sport scientist with over 25 years of experience helping women over 40 build strength and actually feel good in their bodies again. Barbara has a gift for making this feel completely doable, no matter where you are starting from. If you have ever looked in the mirror and thought, "Where did my muscle go?", this one is for you. What's Discussed: (00:07) The muscle question every woman over 40 is secretly asking. (01:02) Rapid fire: the one thing you should be doing but probably aren't. (01:54) Is it actually too late to build muscle in menopause? (06:10) The workout habit that's quietly stressing your body out. (08:20) Why muscle is now called the organ of longevity. (10:01) The surprising link between strength training and your pelvic floor. (11:03) How muscle controls your blood sugar without insulin. (11:41) The hormone-like substances your muscle releases to repair your organs. (13:01) Why building muscle has nothing to do with how you look in your jeans. (15:03) Why you feel squishier and it is not just in your head. (16:13) The muscle loss nobody warned GLP-1 users about. (18:10) How to start moving when exercise has never felt like your thing. (21:29) Is it a mindset block or are your hormones actually working against you? (25:02) The real starting point and why pink weights are perfectly fine. (39:35) How much protein women in midlife actually need. (46:06) Where to find Barbara and her course Power and Balance. Thank You to Our Sponsors! Timeline Nutrition: Support your cells and how you age with Mitopure® Gummies from Timeline. Visit timeline.com/DRCARRIE and save up to 39% OFF your Mitopure® Gummies. Cozy Earth: Head to cozyearth.com and use my code DRJONES for 20% OFF. And if they ask how you found them in the survey, tell them Dr. Jones sent you. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: www.drcarriejones.com/myths Hormones 101 Cheat Sheet: www.drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: www.drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: www.drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: www.drcarriejones.kit.com/stagesofperimenopause Find more from Dr. Carrie Jones: Website: www.drcarriejones.comNewsletter: www.drcarriejones.kit.com/newsletter Instagram: @dr.carriejonesFacebook: @drcarriejonesTikTok: @drcarriejonesYouTube: @drcarriejonesPinterest: @drcarriejones Find more from Barbara Birke: Website: www.optimum-you.com/ Instagram: @strongwithbarbara YouTube: @strongwithbarbara Pinterest: @youroptimum Power and Balance Course: www.courses.optimum-you.com/strength-training-for-women-40-1 Newsletter: www.courses.optimum-you.com/newsletter-opt-in Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    51 min
  • Andrea Donsky: Phantom Smells, Fatigue, and the Weird Symptoms of Perimenopause

    Andrea Donsky: Phantom Smells, Fatigue, and the Weird Symptoms of Perimenopause
    May 5 2026
    When it comes to menopause symptoms, the first thing that comes to mind is hot flashes. But did you know it didn't make it to the top 10 most common symptoms of menopause based on Andrea Donsky's research and surveys? In fact, 9 out of the top 10 are brain and mental health related, think fatigue, brain fog, anxiety, and memory lapses, and most women have been brushing them off as "just life." In this episode of Hello Hormones, I sit down with my friend Andrea Donsky, Registered Holistic Nutritionist, 7-time published menopause researcher, and author of the upcoming book Nourishing Menopause, to break down her groundbreaking research, the strange symptoms that keep getting dismissed, and the nutrition blueprint that ties it all together. If you have ever felt like your body suddenly stopped making sense, this is the conversation that finally connects the dots. What's Discussed: (00:00) How Andrea's research uncovered 103+ perimenopause symptoms (02:19) The top 10 symptoms and why 9 of them are brain-related (05:46) Fatigue is number one and most women are blaming themselves (07:49) Phantom smells, electric shocks, and the symptoms nobody believes (11:08) Why stress hits differently in perimenopause (14:05) The SAFE nervous system response and why humor actually helps (17:17) Gut health, digestion, and what changes when hormones shift (20:18) The reframe: how long do your symptoms actually last? (21:09) Weight gain, visceral fat, and why it is not your fault (27:12) How one bad night of sleep messes with hunger and blood sugar (32:40) The biggest nutrition mistake women are making right now (38:56) How much protein you actually need (the simple formula) (41:40) Gut health in perimenopause and why bloating is not just food (46:41) The BALANCE blueprint for eating in this phase of life (49:04) Supplements that actually matter: the four non-negotiables (54:31) Rapid fire: soy, intermittent fasting, and protein in everything Thank you to my sponsors! Timeline Nutrition: Support your cells and how you age with Mitopure® Gummies from Timeline. Visit timeline.com/DRCARRIE and save up to 39% OFF your Mitopure® Gummies. Cozy Earth: Head to cozyearth.com and use my code DRJONES for 20% OFF. And if they ask how you found them in the survey, tell them Dr. Jones sent you. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: www.drcarriejones.com/myths Hormones 101 Cheat Sheet: www.drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: www.drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: www.drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: www.drcarriejones.kit.com/stagesofperimenopause Find more from Dr. Carrie Jones: Website: www.drcarriejones.comNewsletter: www.drcarriejones.kit.com/newsletter Instagram: @dr.carriejonesFacebook: @drcarriejonesTikTok: @drcarriejonesYouTube: @drcarriejonesPinterest: @drcarriejones Find more from Andrea Donsky: Website: https://andreadonsky.com/Instagram: @andreadonskyFacebook: Andrea DonskyTikTok: @andreadonskyX: @AndreaDonskyPodcast: Menopause Reimagined with Andrea DonskyNourishing Menopause book: www.amazon.com/NourishingMenopause Find more from Andrea's community: Morphus website: https://wearemorphus.com/Morphus Instagram: @wearemorphusMorphus YouTube: @wearemorphus Morphus X: @WeAreMorphus Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 ora e 7 min
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