OMR w/ Rick & Josh #0003
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(00:00) Intro
(21:14) Transitioning from sports chatter into fitness after fifty
(27:23) Training differently after fifty and shifting goals
(33:12) Building habits with the one percent rule
(38:32) Why cardio matters and how walking changed Rick’s wife
(39:30) Diet matters more than workouts if the food is off
(44:07) Sugar, inflammation, arthritis, and gout
(49:05) Why hiring a trainer can matter more than buying a truck
(50:26) The power of consistency in strength progress
(55:13) Filtering out bad advice and sticking with what works
(56:10) Real client transformation through steady training
(60:25) The long the longer you move, the longer you live
(61:27) Why sedentary lifestyles worry them for younger generations
(64:55) Closing encouragement and the 50 plus challenge
(67:47) Don’t obsess over the scale, track how you feel and perform
(71:21) Looking good for your spouse, feeling better, and acting better

Connect with Rick & Josh:
Pro Talk Media: https://www.protalkmedia.com
Rick Carman: rickcarman@protonmail.com
Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/
Facebook: https://www.facebook.com/protalkmedia

214 Podcast Props, Equipment, and Mentions:
214 Podcast https://youtu.be/zFg5ZumfU4U
GenXpert https://www.youtube.com/@GenXpert50
One More Round https://www.youtube.com/@OneMoreRound-OMR
OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
Heart Dive 365 https://www.youtube.com/@heartdive
Bible Recap https://www.youtube.com/@TheBibleRecap
Atomic Habits https://amzn.to/4hfs80h
RODE PodMic https://amzn.to/3T4D9aP
RODE Studio Arm https://amzn.to/3QUVEOn
Red Brick Wall Drop https://amzn.to/4ffkCjp
Backdrop stand https://amzn.to/4bsYiBL