Trying to fix something is a way of grabbing the reins back, and the reflex to get a symptom gone right now leaves no room for God, for intuition, or for rest. Healing does not work that way. It is ongoing and uncertain, it has peaks and valleys, and it never actually stops. Health is not an illusion, but the belief that we control the outcome of it is. This one stays in the middle of that rather than talking about it from the other side.

🔥 In This Episode:

• The difference between fixing and healing, and what fixing is usually protecting
• Why control over your health outcome is an illusion, even when the daily choices still matter
• What "normal range" actually measures, and why a dynamic body was never meant to hold still inside one
• Why the thing showing up in your body now may be older than any change you are making today
• Why being honest about how hard it is opens more than pretending you have peace about it

Fear and peace can both be there at once, and there is no requirement to feel peace right now if you do not. The question at the end is worth sitting with. If none of it got fixed, would you be okay. Life exists inside of all of it, not outside of it.

Connect with us:

• Instagram: @drsaranelsongray, @dr.marisa.nicole10, @theheartworkpodcast
• Email: hello@theheartworklife.com

Support the show

Nobody knows what fifty five feels like until they press the pedal, overshoot it, and pull back. That is how you learn to drive, and it is also how you learn to operate as a different version of yourself. This is a theme that has been surfacing with colleagues, friends, and clients lately, and the question underneath it is always the same. Once you can see the pattern you have been running, how do you know whether you are acting from a healthier place or sliding right back into it. The answer running through the whole conversation is that you cannot know from the outside of it. You build the gauge by moving. From there it goes into the exits we take and why we take them, what exhaustion is usually pointing back to, and what happens when the fear of doing it wrong turns into doing nothing at all.

🔥 In This Episode:

• Why seeing the pattern is not the same as knowing how to operate differently, and what actually closes that gap
• How to build the trust that you can catch yourself going too fast and slow down
• The question worth asking before you take a new exit, and how to tell whether you are being drawn or told
• What fatigue is often reporting back about a choice you already knew was off
• Why the fear of repeating an old pattern keeps people swinging between a hundred percent and zero

Shame is what sits underneath most of this. Every should, every replay of why you did it that way, is shame in tidier clothing, and there is nothing shameful about being in process. You get to paint your own lanes, and nobody else gets to paint them for you. Alignment cannot be assessed from the outside of it. Go touch the thing you have been circling, even for fifteen minutes, and let your body tell you what it is.

Connect with us:

• Instagram: @drsaranelsongray, @dr.marisa.nicole10, @theheartworkpodcast
• Email: hello@theheartworklife.com

Support the show

Marcia Erickson is a business and executive coach with ActionCOACH in the Quad Cities, and she spent twenty years in healthcare administration before this. Most of this conversation sits on delegation, and on why so many owners say they want a team that takes ownership and then cannot hand anything over.

Marcia's first answer is practical. She says leaders rarely describe what success actually looks like in a role, so we default to saying we will know it when we see it, and the team is left guessing. Then Sara and Marisa take it underneath the systems, into the beliefs driving the behavior.

Marcia talks about how a belief has no objectivity in it, and how we go collect every piece of evidence we can find to prove it right anyway. She is candid about her own version of that, including the years she could not put her own face on her own marketing.

🔥 In This Episode:

• What actually blocks delegation, and why it has more to do with what you believe about yourself than what your team can handle
• Why "I will know it when I see it" is not a standard, and what it costs your team when nobody says out loud what success looks like
• Marcia's test before she hands anything off, and what changes when the question becomes whether you can live with the outcome
• What real accountability looks like when your people report their own wins and misses instead of you pulling it out of them
• What it took for Marcia, an introvert, to put her own face on her own marketing, and what she still does to get through it

Marcia says coaching lands hardest when someone is in transition, because that is when we finally stop and take stock of things. The rest of the time we keep doing the thing. What she wants for people is that they get to be successful on their own terms and actually enjoy what they built. That starts with naming the standard you have never said out loud, and handing off the thing you keep telling yourself only you can do.

Connect with Marcia:
Email: marciaerickson@actioncoach.com
Website: https://exceledge.actioncoach.com/
Facebook: https://www.facebook.com/share/1Bak8WCSPZ/?mibextid=wwXIfr
YouTube: https://www.youtube.com/@actioncoachmarciaerickson4220

Connect with us:

• Instagram: @drsaranelsongray, @dr.marisa.nicole10, @theheartworkpodcast
• Email: hello@theheartworklife.com

Support the show