Heartbeat Narratives copertina

Heartbeat Narratives

Heartbeat Narratives

Di: Molly Mamaril
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A proposito di questo titolo

Welcome to Heartbeat Narratives, a podcast that uncovers stories of joy by celebrating the people, places, and passions we love. Based in Honolulu, Hawaiʻi, guests from the islands and beyond explore what makes their hearts beat - what lights them up. Host Molly Noelaniokekai Mamaril created this space for uplifting, organic conversations that allow listeners a glimpse into people’s inner lives and interests. She feels that everyone has a valuable story and that by leading with curiosity and aloha, we will cultivate meaningful relationships. Tune in for personal stories that remind us of the power of human connection. Relazioni Scienze sociali Scrittura e commenti di viaggio
  • Love: Savoring this Sacred Lei of Life
    Feb 14 2026

    PRESENCE · In this season of heart-to-hearts, we sit down with Love Chance - a mother, entrepreneur, ʻāina lover, and dreamer. She is also the founder and creative force behind The Indigenous Soap Company. Guided by ancestral wisdom and reverence for the land, Love weaves Cherokee and Hawaiian teachings into her motherhood, her business, and the way she moves with intention. What began as a chance meeting at Pāʻaiau fishpond in Pearl Harbor unfolds into a reflective conversation on presence as the doorway to joy. Love shares how she gathers meaningful moments like flowers in a sacred lei, snapshots to be treasured and carried forward. Along the way, she offers insights on conscious entrepreneurship, happy soap stories and leading with aloha. Mahalo for joining us on this path to living in the moment.

    Episode Highlights

    00:52 A chance encounter

    02:07 What’s in a name? The love story

    03:41 Roots, rituals, and where we come from

    06:43 Aloha everywhere: the Hawaiian diaspora

    09:53 Finding joy in the now

    12:45 Lāʻau lapaʻau, plant medicine

    16:34 Sacred beginnings: Hawaiian birth wisdom

    20:02 From vision to lather: the soap origin story

    21:34 How Hawaiʻi happened (unexpectedly)

    22:27 Expanding The Indigenous Soap Company

    23:07 Babies, business, and balance

    24:56 Entrepreneurship

    26:53 Aloha forward: business with intention

    30:53 Creative sparks and muses

    33:09 Happy soap

    36:54 Gratitude

    Learn more about Indigenous Soap Company:

    🌿 Website: https://www.indigenousoap.com/

    📸 Instagram: https://www.instagram.com/indigenoussoap/?hl=en

    Listen & Subscribe

    • Apple Podcasts
    • Spotify
    • Youtube
    • Heartbeat Narratives Website

    Guest Inquiries
    Interested in sharing what brings you joy? Complete our Guest Interest Form

    Heartbeat Narratives Book Recommendations
    Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

    Credits
    🎙️ Host & Producer: Molly Mamaril
    🎸 Guitar: Amund Gismervik

    A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

    Mostra di più Mostra meno
    41 min
  • Teron: "What if I'm Enough?"
    Feb 11 2026

    What does it mean to believe you are enough? In this episode of Heartbeat Narratives, Teron Buford, author, storyteller, and founder of Grace Through Soul, joins the conversation for a reflective discussion on identity and self-worth. Teron and Molly reconnect as friends from their college days, reflecting on how shared history deepens the conversation. Based in Minneapolis, Minnesota, Teron shares how his life experiences have shaped his approach to leadership, fatherhood, and service. He reflects on insights from his book, "What If I’m Enough?" and the roles that storytelling and love play in making meaning of our lives. The conversation explores vulnerability, masculinity, and a reminder that your story isn’t a shackle, it’s the key.

    Teron’s Website:
    https://www.gracethroughsoul.com/

    Buy the Book “What If I’m Enough?”
    https://www.gracethroughsoul.com/about-3

    Episode Highlights

    02:34 Reconnecting

    03:31 Teron's journey and life lessons

    09:57 Role Models: the candy fundraiser story

    16:28 Reflections on identity and vulnerability

    21:49 Meeting Dee: a love story

    27:22 Living fully and embracing the present

    38:01 Future plans

    Listen & Subscribe

    • Apple Podcasts
    • Spotify
    • Youtube
    • Heartbeat Narratives Website

    Guest Inquiries
    Interested in sharing what brings you joy? Complete our Guest Interest Form

    Heartbeat Narratives Book Recommendations
    Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

    Credits
    🎙️ Host & Producer: Molly Mamaril
    🎸 Guitar: Amund Gismervik

    A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

    Mostra di più Mostra meno
    42 min
  • Dignity Next Door: Be the Blue-Sky Neighbor
    Feb 7 2026

    GOOD NEIGHBORS · In this solo episode, I reflect on what it means to be a good neighbor during a time of uncertainty and injustice. While I touch on ICE operations in Minnesota, my aim is to move beyond politics and into a place of shared humanity and respect for dignity. I’ve noticed that most of my neighbor interactions happen during crisis, and I wonder how much stronger our communities could be if we connected in everyday blue-sky moments too. I share stories from Minneapolis and Hawaiʻi, from neighbors stepping up to strangers showing unexpected kindness. Letʻs see the dignity in the people next door and choose again and again, to show up for one another.

    Ways to show solidarity with Minnesota communities: https://minnesotanonprofits.org/ally-solidarity

    Episode Highlights

    00:52 — We see you, Minneapolis

    01:37 — “Good neighbors”: Esther Perel’s insight on caring for others

    03:11 — Minnesota Nice: reflecting on ICE operations in the Twin Cities and the kind ways neighbors are stepping up

    04:59 — "Choose one's own way": Viktor Frankl's teachings on cultivating resilience during the Holocaust

    06:56 — Brave breakfast conversations: unexpected honesty, history repeating, and the urgent need to speak up

    09:26 — Aloha in action: how strangers have shown me kindness over the years

    13:49 — Lessons from the woods: a simulation of the Secret War, building empathy with immigrant communities and never being a bystander

    19:28 — Dignity next door: my heart sees your heart

    Listen & Subscribe

    • Apple Podcasts
    • Spotify
    • Youtube
    • Heartbeat Narratives Website

    Guest Inquiries
    Interested in sharing what brings you joy? Complete our Guest Interest Form

    Heartbeat Narratives Book Recommendations
    Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

    Credits
    🎙️ Host & Producer: Molly Mamaril
    🎸 Guitar: Amund Gismervik

    A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

    Mostra di più Mostra meno
    20 min
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