Ever wondered how emergency departments prioritize patients or why wait times can be so long? ⏳

In this episode of Healthy & Litty, hosts Mila and Nandita sit down with Dr. Tajinder Kaura, an emergency physician and healthcare leader with over 12 years of experience, to explore the realities of Canada's emergency medicine system.

🩺 How triage works and why wait times vary

🏥 The systemic challenges behind emergency department overcrowding

🚑 Common health concerns bringing young adults to the ER

🛴 The rise in e-scooter-related injuries and how to prevent emergencies

🎙️ Tune in for expert insights on navigating emergency care and making informed health decisions!

In episode 36, Mila and Nandita discuss longevity medicine, preventive healthcare, wellness trends, biohacking culture, looksmaxxing, evidence-based aging practices, and how young adults can make informed wellness decisions with our special guest, Dr. Arshad Hack.

Dr. Arshad Hack, is the Founder, CEO, and Lead Physician at LIIFEHACK Longevity. With over 15 years of experience as a family physician, Dr. Hack has dedicated his career to helping patients take a more proactive approach to preventing disease and optimizing quality of life. Through LIIFEHACK Longevity, he combines evidence-based medicine, advanced health assessments, and personalized care to help individuals better understand aging, wellness, and preventative health.

Why is your liver so resilient? How can you better take care of it?

Today's episode features Dr. Hemant Shah, a Gastroenterologist and Liver Specialist. In this episode he provides insights on:

- Functions of the liver

- Hepatitis and the stigma associated with it

- How alcohol impacts the liver

- Liver-friendly diets

- Misconceptions associated with liver health and liver diseases

- How we can protect our liver with small habits

Here are some additional resources provided by Dr. Shah to learn more about your liver.

• https://liver.ca/your-liver/
• https://www.catie.ca/
• https://liverfoundation.org/resource-center/blog/healthy-liver-tips/