What do you do when the plan you trusted stops working—and the future suddenly feels uncertain? In this episode of Healthy Mind, Healthy Life, hosted by Sana, we talk about reinvention in its most human form: not a dramatic restart, but a quiet shift back toward what fits.

This conversation is for anyone facing a career change, identity shift, burnout, or a moment where “the old way” no longer holds. Guest Serena Low shares a grounded way to move through fear, grief, and confusion—without rushing into the next plan—so you can rebuild trust, widen your options, and take one steady step at a time.

Serena Low hosts The Quiet Warrior Podcast and shares insights on reinvention, uncertainty, and courage through lived experience. She speaks about leaving a long legal career and learning to trust a new path through curiosity, inner work, and action.

1. 00:04:23 — When Plan A collapses, what’s the first emotional wave?

2. 00:08:24 — The biggest myth about “reinvention” that keeps people stuck

3. 00:10:19 — Why motivation fades and self-judgment takes over

4. 00:12:14 — The “should” voice vs. the part of you that needs rest

5. 00:16:20 — Cultural conditioning, safety, and the fear of standing out

6. 00:19:30 — The turning point: when regret becomes louder than fear

7. 00:24:10 — No Plan B? Trust + self-responsibility + small daily actions

• Name the real emotion first (fear, grief, panic) before chasing solutions.

• Replace pressure with curiosity: widen your world before choosing your next move.

• Practice sitting with uncertainty instead of forcing instant clarity.

• Build “trust muscles” through inner work and practical action (reading, learning, conversations).

• Track small wins and kindness daily—your nervous system needs proof of safety.

• Reinvention is often only visible in hindsight; focus on the next honest step.

Find Serena Low on LinkedIn or listen to The Quiet Warrior Podcast (available on all podcast apps).

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

You can look “fine” on paper and still feel like you’re constantly bracing for impact. In this episode of Healthy Mind, Healthy Life, hosted by Sayan, clinical psychologist Bryan Gastelle breaks down how evidence-based psychology actually works in day-to-day life, not just inside a therapy room.

This conversation is for high-functioning adults, entrepreneurs, and neurodivergent listeners who are tired of pushing harder and want practical ways to understand their brain, spot what’s triggering them, and build emotional regulation that feels sustainable, not like another task.

Bryan Gastelle is a clinical psychologist and founder of Empower Psychotherapy, a fully virtual group practice serving adults, couples, and families across multiple states. He focuses on ADHD, anxiety, burnout, and relationships.

1. 00:05:14 — Meet Bryan: Tucson, time zones, and setting the theme

2. 00:07:39 — When success still feels like overwhelm

3. 00:09:05 — Why high achievers come to therapy: burnout vs. functioning

4. 00:11:04 — Why “push harder” fails: automatic thoughts and perfection pressure

5. 00:12:40 — ADHD patterns: big-picture strengths, execution struggles, and shame loops

6. 00:14:19 — Relationships under pressure: standards, panic, and how couples fight

7. 00:18:38 — Practical tools: vulnerability factors, triggers, boundaries, delegation

• Separate “functioning” from “being mentally well” — they’re not the same thing.

• For anxiety, watch for automatic thoughts like perfection rules or catastrophe predictions.

• For ADHD, identify triggers like complex, multi-step demands and build supports (reminders, structure).

• Track vulnerability factors first: sleep, caffeine, diet, and stress load.

• For burnout, name the real driver and get serious about boundaries, delegation, and after-hours limits.

• Progress is practice, not perfection: look for what you’re avoiding and what it’s costing you.

Website: https://www.empowermytherapy.com/ Profile

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA