Healthy Life Approach: Trailer
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Healthy Life Approach: Trailer
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Empowering Your Health: The Healthy Life Approach
In this introductory episode of the Healthy Life Approach Podcast, host Kristen Beasley shares her personal journey that led her to become a certified functional medicine, nutrition, and brain health coach. Kristen discusses her experiences with medical professionals and her decision to take control of her health by asking questions and tracking her data. She emphasizes the importance of being an active participant in one's healthcare, particularly for women in perimenopause and post-menopause. Kristen aims to equip listeners with evidence-based strategies to optimize their cognitive health and invites them to subscribe to weekly episodes.
00:00 Introduction to the Healthy Life Approach Podcast
00:06 A Personal Health Journey
00:21 Family Health Struggles
00:53 A New Approach to Health
00:59 Empowering Your Health Journey
01:32 Stay Tuned for More