Healthy Illness copertina

Healthy Illness

Healthy Illness

Di: Kelly Marie
Ascolta gratuitamente

A proposito di questo titolo

 (Formerly Living the Front Seat Life) A weekly podcast to help you build healthy relationships while living with mental illness. Hosted by Kelly Marie a mental health advocate who shares her own life experiences with anxiety, depression and borderline personality disorder to empower you to surpass the limitations of your diagnosis and be happy in your own skin. Topics include relationships with food, friends, clutter, responsibilities and self. New episodes every Monday on the JazzCast Pros Network.Copyright 2021 All rights reserved. Filosofia Igiene e vita sana Psicologia Psicologia e salute mentale Scienze sociali Successo personale Sviluppo personale
Episodi
  • Mindfulness Through Sound

    Mindfulness Through Sound
    Apr 27 2026
    Ep. 152 In a world of constant stimulation and ceaseless noise, the pursuit of mindfulness can seem like an elusive goal. Kelly Marie guides you through a mindfulness practice centered on sound from a retreat in Great Valley, New York. This episode of the Healthy Illness Podcast encourages exploring sound as a form of meditation, emphasizing that life is rarely silent. Kelly invites you to notice sounds in your environment, focus on their qualities, and use breathing techniques to foster relaxation and mindfulness. Tune in to discover how sound can transform your mindfulness journey and promote inner peace. Resources: Join us for our next free Mindful AF Webinar Monday May 4th 7pm Register here Events — Front Seat Life, LLC Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
    Mostra di più Mostra meno
    14 min
  • Black Maternal Mortality & Mental Health Disparities

    Black Maternal Mortality & Mental Health Disparities
    Apr 20 2026
    “Mental health conditions are the leading cause of maternal mortality…” Ep. 151 In this episode of Healthy Illness, I’m continuing the conversation on Black maternal health because this isn’t just about statistics, it’s about lives. As a birth and postpartum doula, I share how mental health, systemic bias, and gaps in care are impacting Black mothers at higher rates and what we can do about it 🖤 Black women are three to five times more likely to die from childbirth-related complications than white women. 🖤 Mental health conditions are the leading cause of maternal mortality, affecting 1 in 5 women. “Individually, we can make changes to this big thing we call the system by how we move about our day-to-day lives.” Related Episodes What It Really Takes to Be a Calming Nature Doula with Shannon Johns (Part 2) | Podcasts The Weight of the Cape — Healing from the Superwoman Schema | Podcasts Resources Mentioned: https://www.calmingnaturedoula.com/ Black Mamas Matter Alliance - Advancing Black Maternal Health, Rights & Justice. - Download Factsheet Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros Chapters: 00:00:00: Black Maternal Health Beyond Awareness Week 00:03:01 The Reality of Bias in Maternal Healthcare 00:07:12 Why Black Women Face Higher Maternal Health Risks 00:09:48 Maternal Mental Health: The Silent Crisis 00:12:58 Advocacy Starts With You: Taking Personal Responsibility 00:18:32 How We Create Change for Black Maternal Health 00:22:06 Preventive Care & Mental Health: What You Need to Know Learn more about your ad choices. Visit megaphone.fm/adchoices
    Mostra di più Mostra meno
    26 min
  • Eucalyptus | Smell, Breathe, Release

    Eucalyptus | Smell, Breathe, Release
    Mar 30 2026
    Ep. 150 This one plant might help you breathe again. I’ve been leaning deeper into my mindfulness practice lately, and one thing that has truly supported me—mentally, physically, and emotionally—is eucalyptus. Not in a trendy way… in a real-life, I need relief right now kind of way. This isn’t just about smelling good. This is about creating space in your body to breathe, regulate, and come back to yourself. Watch the full demonstration ⁠on YouTube⁠ 🌿 3 Benefits of Eucalyptus You Need to Know It relieves stress + calms your nervous systemThe scent alone helps me slow down, regulate my breathing, and create a sense of peace in real time. It clears your sinuses + supports deep breathingInstant opening. Like… immediately. It helps me reset my breath when I feel anxious or overwhelmed. It eases muscle tension + inflammationWhether it’s soreness, fatigue, or just holding stress in my body—this plant helps me release it. Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
    Mostra di più Mostra meno
    24 min
Ancora nessuna recensione