Healthy Eating in Less Time with Carleigh Bodrug copertina

Healthy Eating in Less Time with Carleigh Bodrug

Healthy Eating in Less Time with Carleigh Bodrug

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Summary

In this episode, Kimberly and Carleigh discuss the transformative power of inner peace, authentic living, and the evolving journey of health, beauty, and motherhood. They explore how life's fires and challenges shape our priorities and the importance of embracing natural beauty and simplicity.


Chapters

00:00 Introduction and Kimberly's life updates

02:03 Kimberly discusses recent fires and life challenges

03:46 Redefining success: inner peace and authenticity

07:05 The role of fire in transformation and growth

09:58 Motherhood, legacy, and impact

12:57 Beauty, self-acceptance, and natural radiance

16:07 Evolving food choices and plant-based living

19:58 Creating nourishing recipes and culinary inspiration

25:09 The plant point system and easy healthy eating

30:12 Balancing social media, success, and self-care

40:03 The importance of inner healing and simplicity

44:57 Closing thoughts and gratitude


Sponsors:

OFFER: ● Right now, Larineco is offering our listeners up to 50% off at BUY LARINE DOT COM SLASH FEELGOOD That’s Buylarine.com/FEELGOOD for up to 50% off.

USE LINK: Buylarine.com/feelgood.com



LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD


Carleigh Bodrug Guest Resources:

Book: Plant You Quickies

Website: plantyou.com

Social: IG: @plantyou

Tiktok: @plantyou

Facebook: @plantyou

Youtube: @plantyou



Bio: With more than 13.9 million followers between her social channels, Carleigh Bodrug of PlantYou is a self taught plant-based cook and content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner and hosts a podcast called the PlantPod, all with the goal of helping people eat more plants in an easy and approachable way.


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