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Healthy By Heather Brown

Healthy By Heather Brown

Di: Heather Brown
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 Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving?

I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here.

We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room.

Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved!

Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.© 2022-2023 Heather Brown Catechesi ed evangelismo Cristianesimo Igiene e vita sana Psicologia Psicologia e salute mentale Spiritualità
Episodi
  • EMFs, Plastics & Your Health: Dr. Kelly McCann From sHEALed EP 133

    EMFs, Plastics & Your Health: Dr. Kelly McCann From sHEALed EP 133
    Dec 16 2025
    In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Dr. Kelly McCann, a pioneer in functional and environmental medicine. They discuss the importance of understanding the root causes of chronic illness, including the impact of environmental toxins, EMFs, and mold on health. Dr. McCann shares insights on how to detoxify the body, the significance of nutrition, and practical steps for improving overall wellness. The conversation emphasizes the need for a holistic approach to health that considers mind, body, and spirit.00:00 Introduction to Healthy Living02:01 The Importance of Functional Medicine09:46 Understanding Environmental Toxins15:29 The Impact of EMFs and Plastics on Health24:35 Understanding Mold and Its Impact on Health30:59 Navigating Toxin Exposure in Children38:24 Mast Cell Activation Syndrome Explained42:28 Detox Strategies for Mind and Body44:07 Personal Reset Rituals for HealthThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Sponsor for this episode: Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order.Links from this episode:Dr. Kelly McCann’s website: https://drkellymccann.com/Watch sHEALed Docuseries here: https://www.biohackyourself.com/shealeddocDr. Kelly McCann’s Instagram: https://www.instagram.com/drkellymccann/?hl=enThe Spring Center website: https://thespringcenter.com/?fbclid=PAZXh0bgNhZW0CMTEAAafEfo4kkBCdA3-OqLKol2X6a7LBINTPRjLXz0Tp1k0mGCarQtiYZWmSU_B6ow_aem_HpiWM5FeNCeHtvrMnm3DEQThe Christian Nutritionists’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000735171285Dr. John Palmer’s episode on Intermittent Fasting: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000577777272Dr. John Palmer’s episode on learning to fix your body naturally: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000609446288Dr. John Palmer and Morley Robbins episode part 1: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863Dr. John Palmer and Morley Robbins episode part 2: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673123258Dr. John Palmer’s episode on fighting cancer naturally: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000729232025Dr. John Palmer’s episode on Ozempic, GLP-1 and other fad diets: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000626786408All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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    53 min
  • PROTEIN: How Much Do Moms Really Need? Postpartum Health & Fat Loss With Kim Perry EP 132

    PROTEIN: How Much Do Moms Really Need? Postpartum Health & Fat Loss With Kim Perry EP 132
    Dec 9 2025
    In this episode of the Healthy by Heather Brown podcast, Heather welcomes fitness expert Kim Perry to discuss the importance of protein in a healthy diet, especially for mothers. They explore various sources of protein, the significance of quality protein powders, and practical tips for incorporating protein into daily meals. The conversation emphasizes the need for a balanced diet and creative ways to ensure adequate protein intake, particularly for those with dietary restrictions. In this conversation, Heather Brown and her guest discuss various topics related to health and wellness, focusing on coffee preferences, the importance of protein in women's diets, practical meal planning strategies for busy moms, understanding postpartum health, and personal routines for resetting at the end of the day. They explore trends in nutrition, the significance of muscle maintenance for women, and share practical tips for incorporating more protein into daily meals.00:00 Introduction to Healthy Living05:15 The Importance of Protein in Diet10:02 Creative Ways to Incorporate Protein13:00 Choosing Quality Protein Powders20:02 Practical Tips for Protein Shakes21:51 Exploring Coffee Choices and Trends27:01 The Importance of Protein for Women33:10 Meal Planning and Practical Tips for Busy Moms39:47 Understanding Postpartum and Core Health41:11 Daily Routines and Personal Reset StrategiesThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Sponsor for this episode: Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order.Links from this episode:Pelvic Floor Health with Dr. Stephanie Perez: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000615834608Perimenopause & Menopause: Alisa Keeton’s Zone 2 Cardio Discovery On Beating Belly Fat & Brain Fog episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000670490843Flav City Protein: https://amzn.to/4na86DR Everyday Dose Mushroom Coffee: https://amzn.to/3W9dIDeRipple Chocolate Milk: https://amzn.to/4hhfSKXPurity Mushroom Coffee: https://amzn.to/47h3uG7Paleo Valley Mushroom Coffee: https://amzn.to/4njq5IcHeather’s Meal Planning E-books: https://www.mylifewellloved.com/product-category/digital-products/Heather’s Meal Planning free resources: https://www.mylifewellloved.com/freebies/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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    44 min
  • Should You Hire a Doula? Real Talk On Pregnancy, Postpartum Recovery & Empowered Birth With Gina Conley Of Mamaste Fit EP 131

    Should You Hire a Doula? Real Talk On Pregnancy, Postpartum Recovery & Empowered Birth With Gina Conley Of Mamaste Fit EP 131
    Dec 2 2025
    In this episode of the Healthy by Heather Brown podcast, Heather discusses postpartum challenges with Gina from Mamaste Fit, a perinatal fitness trainer and birth doula. They explore the misconceptions surrounding labor, the importance of doulas, and the differences between home and hospital births. The conversation emphasizes the need for informed choices in the American birth system and the benefits of movement during pregnancy. In this conversation, Heather Brown discusses the importance of movement during pregnancy, the need for trusting professionals over online information, and the complexities of postpartum recovery. She emphasizes the significance of being patient with the healing process and trusting one's intuition throughout pregnancy and motherhood. Heather also shares resources available through Mamaste Fit to support expecting mothers in their journey.00:00 Introduction to Healthy by Heather Brown Podcast00:14 Understanding Postpartum Challenges03:56 Debunking Labor Myths07:05 The Role of Doulas in Birth18:49 Exploring Birth Options: Home vs. Hospital22:26 Navigating the American Birth System25:11 The Importance of Movement During Pregnancy30:47 Navigating Information: Trusting Professionals Over Google31:42 Understanding Postpartum Recovery: The Journey After Birth36:15 The Pressure to Bounce Back: Managing Expectations Postpartum38:32 Empowerment in Pregnancy: Trusting Your Body's Intuition40:52 Resources for Expecting Mothers: Connecting with Mama Stay Fit42:41 Closing Thoughts: Embracing the Journey of MotherhoodThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Gina Conley’s website: https://mamastefit.com/Gina Conley’s Instagram: https://www.instagram.com/mamastefit/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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    58 min
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