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We’re opening 2026 with a powerful and inspiring converesation.

Our New Year's Day guest, Janie Jurkovich, a member of the Fresno County Women’s Chamber of Commerce, brings a practical and refreshing perspective. Like many women, Janie didn’t realize boundaries were something she was allowed to have. Over time, she learned that “No” is a complete sentence with no explanation required. Janie explains how boundaries teach others how to treat us and why practicing them consistently builds confidence, respect, and emotional well-being.

Janie emphasizes that people-pleasing is not your responsibility, and someone else’s discomfort is not your burden to carry. Boundaries are a skill, and like any skill, they improve with practice. This conversation is a must-listen for anyone stepping into 2026 with the intention of prioritizing self-care, emotional health, and empowered decision-making.

Episode Release Dates • Janie Jurkovich — Thursday, January 1

As we kick off the New Year, we hope this conversation inspires you to honor your worth, protect your energy, and commit to boundaries that support your growth. Thank you for an incredible 2025 with The Embracing Layers Network, and welcome to 2026!

#HealthyBoundaries#PersonalGrowthJourney#WomenSupportingWomen#SelfWorthMatters#EmotionalWellness#SelfCarePractices#WomenInLeadership#BoundarySetting#EmpoweredWomen#MindsetShift#PeoplePleasingRecovery#ConfidenceBuilding#LifeBoundaries#WomenEntrepreneurs#IntentionalLiving#NewYearGrowth#PodcastForWomen

Timestamps:

Prioritizing Self Care - ( 4:39 )

Confidently Setting Boundaries - ( 8:38 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 13:11 )

Support self & other women unapologetically - ( 19:47 )

Coming Back to Your WHY and Your VALUES - ( 29:28 )

Living Out of Your Own Expectations - ( 34:47 )

Accepting the Layered Aspects of Yourself - ( 41:35 )

Living out FEEL, how does it affect your relationships - ( 42:20 )

5 Activities That Nourish You - ( 51:05 )

5 Words for How You Want to Feel in the Next Six Months - ( 54:45 )

Original Music by Rio & Valencia Saint-Louis

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠⁠