Healthy Aging for Women: The 4 Pillars for Strength, Sleep, Hormones & Longevity

Impossibile aggiungere al carrello

Puoi avere soltanto 50 titoli nel carrello per il checkout.

Riprova più tardi

Rimozione dalla Lista desideri non riuscita.

Riprova più tardi

Non è stato possibile aggiungere il titolo alla Libreria

Per favore riprova

Non è stato possibile seguire il Podcast

Per favore riprova

Esecuzione del comando Non seguire più non riuscita

Healthy Aging for Women: The 4 Pillars for Strength, Sleep, Hormones & Longevity

Ascolta gratuitamente

Vedi i dettagli del titolo

A proposito di questo titolo

Aging well isn’t about “anti-aging”... it’s about staying vibrant, strong, and independent for decades to come.

In this episode, host Lisa Urbanski talks with Helen Stearns, DNP, about healthy aging for women, menopause mental health, and the daily habits that protect energy, mood, and longevity.

In this episode, you’ll learn:
✨ The 4 pillars of healthy aging: exercise, nutrition, sleep, and recovery
✨ How strength training, cardio, and mobility support longevity and independence
✨ Nutrition basics for inflammation, hydration, and hormone support (including omega-3s)
✨ Why sleep changes in midlife—and simple ways to improve it
✨ How alcohol affects women differently as we age
✨ How boundaries and self-care protect mental health during menopause and life transitions ✨ When mood changes may be hormone-related—and how to get support

👉 Learn more or work with Helen: http://www.helenstearnsdnp.com/

👉 Follow Helen on IG & FB: @helenstearnsdnp

👉 Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp

Ancora nessuna recensione