Healthy AF copertina

Healthy AF

Healthy AF

Di: The MESH
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Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are. You don’t have to do it perfectly.
You just have to start choosing you. To connect with Amy visit her website here! © The MESH 2021 Igiene e vita sana Medicina alternativa e complementare
Episodi
  • HAF 0810126 NEED DESCRIPTION

    HAF 0810126 NEED DESCRIPTION
    Aug 10 2026
    The Power of the Pause, Part Two: What the Pause Actually Looks Like" Pausing sounds simple until you're in the middle of a conflict, your nervous system is on fire, and every cell in your body wants to either blow up or disappear. In part two, Amy gets honest about what avoiding the pause actually looks like — the spin, the obsessing, the replaying of conversations at 2am — and what it looks and feels like to actually use it. She breaks down how to size your pause to match your emotional temperature, what to do inside the pause to move forward instead of just going numb, and why responsibility and power are always a package deal. If you've ever confused "waiting for it to blow over" with actually dealing with something, this one's for you. P.S. Amy was listening to the Curiosity Shop Podcast on her way up I-40 — and Brené Brown's coaching segment with Aiko Bethea (last 20 minutes) basically confirmed the universe wanted her talking about the pause today. Worth the full listen! Connect with Amy here! #HealthyAF #HealthyLife #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable
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    16 min
  • The Power of the Pause, Part One: Getting Out of the Corner

    The Power of the Pause, Part One: Getting Out of the Corner
    Aug 3 2026
    You said yes when you meant no. You're grinding through something you dread. You're backed into a corner and scratching your way out — and none of it is getting you where you actually want to go. In this first of two August episodes, Amy introduces one of the most underrated tools in her coaching practice: the pause button. Through a real client story that will feel uncomfortably familiar, Amy makes the case that the pause isn't weakness, isn't procrastination, and isn't avoiding the hard thing. It's where your power actually lives. Short, punchy, and perfectly timed for the back-to-school chaos heading your way. Connect with Amy here! #HealthyAF #HealthyLife #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable
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    10 min
  • The App, the Journey, and the Invitation Home: 9D Breathwork with Michelle Gallagher

    The App, the Journey, and the Invitation Home: 9D Breathwork with Michelle Gallagher
    Jul 27 2026
    Part two gets practical — and still manages to land with heart. Amy shares what her first virtual 9D Breathwork session was actually like, Michelle walks us through her upcoming July breathwork journeys, and there are a couple of surprising physical wins from consistent breathwork practice that nobody saw coming. If you've been curious about breathwork but haven't known where to start, consider this your on-ramp. The Goods: Find Michelle Here 14 day trial for 9D app 50% off for Year Subscription to 9Dapp Letting Go Journey with Brian Kelly Connect with Amy here! *Click here to learn more about Michelle Gallager and 9D Breathwork #HealthyAF #HealthyLife #GriefAndHealing #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable

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    35 min
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