Stuck in your weight loss journey and what you can do about it?

This interview covers so much more than just why #weightloss isn't happening but a revolutionary approach to healing your relationship with food so you can experience true and deep healing in your journey.

For more on Denise and Weight Loss with the Holy Spirit go here. https://weightlosswiththeholyspirit.com/

To sign up for our upcoming weight loss workshop go here: https://healthandhormones.org/weight-loss/

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds

It's really common to attribute weight loss that won't.budge. to hormones being imbalanced. But what if I told you that giving hormones all the blame isn't going deep enough. There is so much more we need to consider if you're stuck and struggling to lose weight. Things like are you eating enough? Exercising too much? Not supporting your body's ability to breakdown and absorb foods. There is so much we need to do and almost none of it is about calories in calories out. To sign up for the waitlist for the upcoming weight loss workshop go here. https://birdsend.page/forms/9473/qpredEGDj6

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds

Listen to this on repeat if you're experiencing lots of stress! What is cortisol? How does it impact our hormones? And how in the world do I support dysregulated cortisol? I cover all this and more in todays episode. For more about Rita and her practice go here: https://healthandhormones.org/about/

Struggling knowing that you know what to do for your health--but why can't I do it? Listen to today's episode. We will unpack what to do if you know exactly what to do but are crippled by overwhelm.

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

Ever been told your labs look "fine" but you still don't feel right? In this episode, Rita Johnson, NTP and owner of Health and Hormones, breaks down why your symptoms are actually a roadmap — not a problem to silence. Using her fire alarm analogy, Rita explains why eliminating symptoms without addressing root causes can lead to bigger health issues down the road.

In this episode you'll learn:

• Why getting rid of symptoms isn't the same as solving the problem
• How digestive issues like alternating constipation and diarrhea point to deeper imbalances
• The role digestive secretions (stomach acid, enzymes, bile) play in everything from energy to hormone balance
• Why eating "clean" and exercising consistently still might not be enough
• How addressing root causes now can set women up for a smoother perimenopausal transition
• When it's time to stop waiting and get support

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554

Are you tired of taking tons of supplements?

You might not need to. This video will get you on track to finding the crucial supplements that you really need. And how to know if you need a different kind of support first.

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554

What is cycle tracking and how does it help us know more about who we are and how we were made? What are ways our body tells us about our health and how we can support it?

Meet Christina Valenzuela from Pearl and Thistle. https://pearlandthistle.com/

Next steps to heal your gut? Grab my free ebook. https://birdsend.page/forms/9473/lLmy1vIdou

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds

Many of us today have full plates, and busy lives. Here is a peek at my life and how I balance, family, school, and business with a healthy diet. Want to schedule a free discovery call with Rita? Do that here: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554