Health and Biohacking copertina

Health and Biohacking

Health and Biohacking

Di: Health and Biohacking
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A proposito di questo titolo

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.Health and Biohacking Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
  • The Hidden Power of Recovery
    Jan 22 2026

    In this episode, we explore how recovery impacts strength, energy, and consistency. We explain why rest is a performance multiplier.

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    5 min
  • Walking Supports Better Mental Balance
    Jan 21 2026

    In this episode, we talk about how walking helps maintain emotional and mental balance. We cover why steady movement can improve day-to-day mental resilience.

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    5 min
  • How Stress Rewrites Body Chemistry
    Jan 20 2026

    In this episode, we look at how chronic stress changes brain signaling and hormone production. We explain why these changes can persist even after stress decreases.

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    6 min
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