Tom Bilyeu's Mindset Playbook copertina

Tom Bilyeu's Mindset Playbook

Tom Bilyeu's Mindset Playbook

Di: Impact Theory
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Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook.

Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers.

Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, strategies, and habits that drive success. Tom Bilyeu’s Mindset Playbook is the ultimate podcast for anyone obsessed with self-improvement and relentless growth. It doesn’t matter who you are. What matters is who you want to be.

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Episodi
  • David Bayer on Shifting Into a Powerful Mindset at Any Time, in Any Situation

    David Bayer on Shifting Into a Powerful Mindset at Any Time, in Any Situation
    Mar 19 2026
    The personal growth and self-help industry has done a great job of leading people to self-awareness. But being aware of limiting beliefs and actually knowing how to unwind them are two very different things. David Bayer has made it his life’s mission to help people actually unwind their limiting beliefs. On this episode of Impact Theory with Tom Bilyeu, David Bayer explains how to use visualization to figure out precisely what you really want, then breaks down the exact steps you need to take to get into a powerful, creative mindset in any situation. SHOW NOTES: David asks how we can change the habitual methods of thinking that we are addicted to [2:35] David describes how beliefs are formed and how beliefs trap people [3:48] Tom and David discuss how to unwind limiting beliefs [6:40] David advocates that what causes people to regress are thoughts that are simply untrue [11:35] David advocates that all unbounded intelligence is all there is [15:11] David and Tom discuss evolution, spirituality, and how to view the universe [17:59] At any given time, you are only paying attention to what you believe [21:25] David explains how to use visualization to figure out what you really want [22:16] David and Tom discuss how indecision and procrastination stop people [24:45] David shares his story of overcoming addiction [26:36] David describes his spiritual journey through meditation and breath-work [29:55] David explains the practice necessary to constantly shift into a powerful mental state [33:57] David describes the exact steps necessary to shift into a powerful state [36:56] David shares the impact he wants to have on the world [38:55] QUOTES: “The fastest way for you to eradicate a limiting belief is to actually see the limiting belief as untrue. The moment that happens there is a reorganization in your brain. You can’t unsee it, once you see the lie is a lie.” [13:52] “That which we tend to pay attention to is aligned with what we believe, and so that’s all we get.” [21:44] “Most people know what they don’t want, but they don’t know what they do want.” [22:16] Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    44 min
  • ​​Molly Bloom on How to Reach True Fulfillment

    ​​Molly Bloom on How to Reach True Fulfillment
    Mar 16 2026
    Molly Bloom, the exceptional woman behind Molly’s Game, ran the world’s most successful illegal poker game. And then it all came crashing down. It’s a fascinating story, but what is more amazing is her recovery from devastating failure. On this episode of Impact Theory with Tom Bilyeu, Molly Bloom explains the importance of courage, character and integrity, how to recover from even the most brutal setbacks, and how to enjoy your life on the road to success. SHOW NOTES: Molly talks about being the underdog [3:40] What is “constructive suffering?” [4:41] Molly advocates perseverance as the primary value [6:48] Molly explains how her father taught her to face fear [8:48] Molly talks about how she might raise her kids [10:25] Molly explains why she decided to hold on to her integrity at all costs [11:56] Molly says that her come back from rock bottom is her most impressive accomplishment [15:04] Molly describes the process to getting her story told through a movie [16:34] Molly defines survival mode and explains how she used survival mode to succeed [19:54] Molly explains the “rage to master” [26:05] Molly talks about flexibility and self-awareness, and how it’s necessary to adapt [28:15] Molly talks about her relationship with her father [31:02] Molly describes the advantages of femininity [33:58] No shortcuts [37:08] Molly advocates being ok with uncomfortable feelings and emotions [39:01] Molly claims that meditation will make you dangerous [40:26] Molly describes mental training and character development [42:26] Molly discusses the limitations of self-help and how she wants to overcome those limits [45:13] Molly shares the impact she wants to have on the world [48:47] QUOTES: “Fear is the greatest thief of dreams and a fulfilling life.” [10:18] “He sits back in his chair and he gives me this amused expression. And he’s like, “Well I’ll tell you one thing. I’ve never met someone so down on their luck and so full of themselves.” [19:14] “You know inside when you’ve taken a shortcut. When you haven’t shown up 100%...No shortcuts. Ever. Every detail, you put your name on.” [38:04] “I was around some of the world’s most successful, wealthy, powerful people. I can count on this hand and half of this hand how many people were enjoying their life.” [44:25] Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    57 min
  • Kute Blackson on How to Respond When Life Tests You

    Kute Blackson on How to Respond When Life Tests You
    Mar 12 2026
    Son of a charismatic miracle-worker, Kute Blackson could have inherited his father’s church. He could also have become the next Oprah Winfrey. But his intuition told him to find his own path. Now he devotes his life to helping other people find out who they really are, and experience true liberation. On this episode of Impact Theory with Tom Bilyeu, Kute Blackson explains why we need to stop lying to ourselves, why truth is the most fundamental value, and how to reframe your negative feelings as gifts. SHOW NOTES: Kute explains how to get into a state of flow by getting out of your own way [2:58] Kute believes that there is an intelligence beyond the mind that breathes through us [4:28] Kute advocates that there is a level where we know everything [5:33] Kute explains how to develop your gifts [8:31] Kute describes liberation experiences [11:31] Kute explains why it’s important to embrace death and realize that life is temporary [15:10] Kute advocates that we keep ourselves stuck by lying to ourselves [22:35] Kute describes how your negative feelings are gifts [24:05] Kute shares the story of how he developed the courage to live his own life [26:19] Sometimes the real challenges show up when you find your purpose [27:41] Kute claims that life is actively trying to express itself through us [29:39] Tom discusses intuition and empathy, poetry and logic [31:46] Kute describes the process of unwinding the lies we tell ourselves [35:11] Kute advocates giving everything you have to the moment [36:40] Kute shares his story of how he turned down the best offer he ever got [41:15] Kute shares the impact he wants to have on the world [48:02] QUOTES: “Who are you really? Are you this body? This body, every seven years, changes. Every seven years the cells change, they regenerate. So literally after seven years you have a totally different body. So are you just this body?” [18:00] “If we want to be free we have to be willing to be ruthlessly, compassionately honest with ourselves.” [23:23] “Many times we go to God or whatever we believe and we pray, ‘God help me!’ And God says, ‘Go tell the truth. Don’t come to me. Go tell the truth!” [23:36] Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    55 min
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