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As we head into a new year, it’s easy to feel the pull to “start over” with your health — to try harder, do more, and finally get it right.

But what if the reason past attempts haven’t lasted isn’t because you lacked motivation or discipline…
What if it’s because the approach was never designed to fit your real life?

In this episode, I invite you to look at health and fitness differently as we move into 2026. We talk about why quick fixes don’t stick, how diet culture has shaped the way we chase results, and what it actually takes to build habits that last — especially in midlife.

You’ll be guided through reflection questions to help you:

• Understand what has and hasn’t worked in the past
• Clarify what you truly want from your health journey
• Shift from an “all-or-nothing” mindset to a sustainable approach
• Identify simple, realistic next steps you can actually maintain

To support you further, I’ve created a companion workbook called Health That Fits Your Life — a reflection and reset guide designed to help you slow down, simplify, and create a clear path forward for 2026.

✨ You can download the free workbook using the link in the show notes.

If you’re ready to stop starting over and start building a version of health that fits your life, this episode is for you.

And if you're ready to jump into the Midlife Magic Membership we are happy to have you! We start on January 12th with enrollment closing on January 11th, 2026.

Enroll here.

If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.

Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.

📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.

And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.