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Ready to start 2026 without a crash-and-burn resolution? We’re kicking off a three-part series by putting food first—no guilt, no kale ambushes, just practical choices you can stick with. We break down how to read past the front-of-package hype, spot the additives and sweeteners that hide in “healthy” snacks, and use a simple barcode app to compare products fast. If you’ve ever wondered why “no sugar added” still tastes like dessert or how a serving somehow equals half a cookie, this conversation is your shortcut to smarter shopping.

We lay out an easy framework to build satisfying plates that keep you full and focused: carbs from fruits, veggies, and whole grains; fiber for digestion and satiety; healthy fats for steady energy and nutrient absorption; and protein to curb cravings and support muscle. You’ll get clear, visual cues for portions that don’t require a math degree—think closed fist, two thumbs, and a palm—plus a case for picking up a low-cost digital kitchen scale to dial in portions without obsessing. Along the way, we share a real-world scan of dark chocolate that shows how sourcing, sugar, and additives change a product’s score and your choice.

Because life doesn’t happen in a food bubble, we also talk about “joy eats,” navigating parties without shame, and why consistent, better-than-before choices beat perfection. This is the nutrition-first foundation for a year that feels doable: fewer ultra-processed foods, more whole ingredients, and steady progress you can taste and measure. Next up in the series: small habit changes and movement that doesn’t feel like punishment, followed by mindset and course correction when life gets messy.

If this resonates, hit follow, share it with a friend who’s label-curious, and leave a quick review with the one food swap you’re making this week. Your next healthy choice starts with your cart—ready to roll?

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Order your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.

https://www.amazon.com/dp/B0DYWMB929

www.stefanmcdermott.com

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