We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this.

In this episode, I share with you:

1. How you can use nature to your advantage in making letting go of things a bit easier

2. And I'll guide you through a releasing meditation to help you do so.

Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let go of anything that no longer serves you.

Whether it's physical possessions cluttering your space, emotional baggage weighing you down, or mental patterns keeping you stuck, I gently guide you in surrendering to the natural flow of life's cycles. Learn how to harness intention and reconnect with your inner self as I invite you to create a sacred space to facilitate growth and transformation.

Grab some paper, a pen, and an open mind as we embark on this journey of self-discovery and liberation. It's time to use the power of letting go to align with the natural rhythms of life and make space for the abundance of health, harmony and happiness that awaits.

Resources:
Daily Rhythms Journal

Tired of feeling the pressure of life... always pushing through even when you want to just slow down? This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.

Join me in my weekly virtual breathwork class enhance focus in your week:

Breathe to Flow 30-minute Virtual Weekly Breathwork Class

Sun Salutation Guided Downloadable Video

To get started with your yoga practice, you'll need a mat! Here's the only yoga mat I recommend.

Apple Podcasts - Leave a rating or review here to help the show out.

Want to support the show?

Donate through Venmo or Paypal if you feel called to.

More episodes like this one:

#54: Taking Action & Letting It Go, Energetic Rhythms Phase 3

#43: The Power of Letting Go with Dave Weesner

#39: What is Cyclical Living

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
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Rate or review this podcast on Apple Podcasts here.

In this episode, my guest James Reagan of the How We Feel Project, and I talk about emotional intelligence and what it means to your health, harmony, and happiness, and how using a simple app can help you identify, understand and articulate your emotions rather than ignore them.

Emotional intelligence gives us the ability to read our instinctive feelings and those of others. It allows us to understand and label emotions as well as express and regulate them.

We show you how using a simple app can help you

1. Identify, understand, and articulate your emotions rather than ignore them
2. Implement strategies to become your best self even in tough moments
3. Begin to recognize patterns in how you're feeling
4. Deepen social connection with those closest to you while doing so.

Resources:

How We Feel App (Android)
How We Feel App (iPhone)

Become a How We Feel brand ambassador - get a free tote and emotions poster - simply email support@howwefeel.org.

Learn more about or donate to How We Feel here.

Resources and products mentioned in episode:

Dr. Becky Kennedy - Follow her on Instagram for more information on Deeply Feeling Kids and talking emotions with kids

Thinking Fast and Slow by Daniel Kahneman

Radiant Wellness Solutions Hike Like a Yogi Mindful Hiking Card Deck

Verilux® HappyLight® Luxe - Light Therapy Lamp

Other Resources:

Daily Rhythms Journal

Tired of feeling the pressure of life... always pushing through even when you want to just slow down? This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.

Apple Podcasts - Leave a rating or review here to help the show out.

Want to support the show?

Donate through Venmo or Paypal if you feel called to.

More Episodes Like This One:
#65: It's OK to Abandon Yourself
#58: Permiss

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Want to know how to use the energy that comes with spring to your advantage so that that feeling of exhaustion you get from going 100 mph, 100% of the time starts to lift?

In this episode, I'll share with you:

1. What the rhythm of spring represents.
2. How the energy of spring might show up in your life.
3. Three ways to invite the rhythm of spring into your life.
4. The one thing you need to remember to do to use the energy to your benefit.

The shift into spring offers up another opportunity for us to celebrate our rhythms and remember to use them to our advantage. Each seasonal shift we experience, just like the lunar shifts and personal cyclical shifts, allows us to not only practice transitioning form one thing to another, but also removes some of the pressure we might place on ourselves because of self-imposed or others' expectations if we place intention around those transitions.

Resources:
Daily Rhythms Journal
Tired of feeling the pressure of life... always pushing through even when you want to just slow down? This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.

Join me in my weekly virtual breathwork class enhance focus in your week:
Breathe to Flow 30-minute Virtual Weekly Breathwork Class

How We Feel App (Android)
How We Feel App (iPhone)

Sun Salutation Guided Downloadable Video

To get started with your yoga practice, you'll need a mat!
Here's the only yoga mat I recommend.

Want to support the show?
Donate through Venmo or Paypal if you feel called to.

More Episodes Like This:
#68: How to Make Transitions Effortless, Part 1
#72: Stop Overwhelm: The 1 Thing Your To-do List is Missing
#76: Creating Your Own Intention-setting Ritual

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.