Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM copertina

Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM

Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM

Di: Michelle Drake - Christian Health Coach Pilates Instructor
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A proposito di questo titolo

Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you?

I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more energy, and become the role model your kids truly need.

Hey! I’m Michelle. A toddler mom, wife and dedicated Jesus follower. For 15 years I struggled to find and stick to health routines that were truly effective and had a positive impact on my life.

Despite being a leader in the fitness industry, I often approached health with an unsustainable mindset. I was either starving myself or mindlessly overeating; going to the gym for hours at a time or going days without walking further than the fridge. The result was staying in a body that was weighing me down and preventing me from becoming all God had created me to be.

I finally realized that if I wanted to feel my best, show up fully for my family and live the life God has called me to, I would need to move beyond extremes and towards stewardship. I needed to build sustainable habits that would help me care for the body God gave me.

With years of nutrition and fitness knowledge under my belt, I was able to create a plan that helps me prioritize healthy habits in the midst of a busy schedule. This approach gives me the confidence that I am stewarding my body well, so that I have the energy to be the mother God has created me to be. This is what I want to share with you today!

If you are ready to make sustainable changes to your health habits that fit in with busy seasons of motherhood…

To approach wellness as an act of worship-

To feel more energized, enjoy exercise again, and step into the healthiest version of yourself, this podcast is for you!

Get ready to move your body and renew your mind—it’s time to glorify God with your health!

Copyright 2025 All rights reserved. Catechesi ed evangelismo Cristianesimo Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Spiritualità
Episodi
  • 9 | 3 Healthy Meal Prep Ideas for Better Time Management as a SAHM

    9 | 3 Healthy Meal Prep Ideas for Better Time Management as a SAHM
    Jan 20 2026

    Is your busy schedule preventing you from staying consistent with healthy eating?

    Do you ever wonder if there is a way to make mealtimes more peaceful?

    Are you ready to feel better in your body AND have more energy for those long SAHM days?

    On today's episode, I am sharing 3 healthy meal prep ideas that improve your time management as a busy mom. These tips aim to eliminate mealtime chaos, while nourishing your body well, all so you can have more mental space to be present for the moments that matter.

    I pray this blesses you today <3

    📫Contact me -> smsertag@lakeheadu.ca
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    21 min
  • 8 | Stay Consistent in Your New Workout Routine - 3 Tips For SAHM's

    8 | Stay Consistent in Your New Workout Routine - 3 Tips For SAHM's
    Jan 13 2026

    Happy New Year! If you are anything like me, you are feeling the pressure of setting BIG goals for 2026. Maybe you want to start a new workout routine, lose weight, eat healthier among a whole list of other goals that excite you. But there is a problem...

    Big, audacious goals can excite us at first... but then lead us to feeling shame and guilt when motivation fades and we fall off track.

    In today's episode, I am going to be sharing 3 super easy ways to stay consistent with a new workout routine that FIT IN with busy seasons of life and motherhood. I share how small, faithful action over time, leads to BIG changes in the long term.

    Say goodbye to the burnout and guilt that results from starting too much too soon. It's time to embrace God's gentle plan for stewardship that restores your body and soul.

    I pray this episode blesses you, mama!

    I would love to hear from you!

    📫 Contact Me: smsertag@lakeheadu.ca
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    14 min
  • 7 | Why Resolutions Fail SAHM's & Biblical Encouragement For Lasting Change in 2026

    7 | Why Resolutions Fail SAHM's & Biblical Encouragement For Lasting Change in 2026
    Jan 6 2026

    Are you already falling short of achieving the resolution you set for yourself this year?

    Sick of constantly starting over and feeling like you will never reach your goal?

    Do you want a sustainable approach to lasting change in your health?

    On today’s episode we are diving into New Year’s resolutions: why we set them, why they fail and what you can do instead. We are reframing the world’s way of goal setting into a biblical framework that will unburden you from the pressure of reinventing yourself this year.

    I pray this blesses you, mama <3

    I would love to hear from you!

    📫 Contact Me: smsertag@lakeheadu.ca
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    19 min
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