Health Fitness copertina

Health Fitness

Health Fitness

Di: Jack
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This is my very interesting Health & Fitness podcast

Hosted on Acast. See acast.com/privacy for more information.

Jack Igiene e vita sana Scienza
Episodi
  • How wellness influencers manipulate science

    How wellness influencers manipulate science
    Sep 12 2026
    The final episode of this block equips listeners with critical scientific media literacy. The hosts break down the hierarchy of scientific evidence, absolute versus relative risk, observational study limitations, and common statistical cherry-picking techniques used to monetize health claims.

    Hosted on Acast. See acast.com/privacy for more information.
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    22 min
  • The Flawed Science of Temperature Biohacking

    The Flawed Science of Temperature Biohacking
    Sep 12 2026
    This episode evaluates the clinical research on deliberate heat (sauna) and cold exposure (cold plunges). The hosts separate genuine cardiovascular and heat shock protein adaptations from exaggerated social media claims, clarifying realistic physiological benefits and limitations.

    Hosted on Acast. See acast.com/privacy for more information.
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    24 min
  • Why your body lies about being hungry

    Why your body lies about being hungry
    Sep 11 2026
    Focusing on appetite regulation, this episode breaks down the physiological and psychological mechanisms of satiety. The hosts analyze protein leverage, food volume, sensory-specific satiety, and hyper-palatable food environments, providing practical strategies to manage hunger without restrictive dieting.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 min
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