Health Bite copertina

Health Bite

Health Bite

Di: Dr. Adrienne Youdim
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A proposito di questo titolo

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.

Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.

“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.

These quick bites will leave you feeling motivated, empowered and inspired.

For more visit https://dradrienneyoudim.com/

© 2025 Health Bite
Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
  • Living With Purpose Isn’t Optional: Redefining Survivorship With Stage 4 Cancer with Elissa Kalver
    Nov 24 2025

    Leave Health Bite a Feedback.Click This Link.

    What happens when life drops you into your worst nightmare, a stage 4 metastatic breast cancer diagnosis, before your daughter’s first birthday?

    What if, instead of collapsing into fear, you choose purpose, advocacy, and a mission bigger than yourself?

    Imagine facing a terminal diagnosis and still building a movement that helps thousands of cancer patients and their loved ones feel supported, connected, and empowered. All of this happens while redefining what it means to truly live like it matters.

    In this episode, Elissa Kalver shares her extraordinary story. She navigated the darkest moments of metastatic cancer, founded We Got This, the first-ever gift registry for cancer patients, and became a fierce advocate for medical self-advocacy, community, and quality of life.

    Who is Elissa Kalver?

    • A stage 4 metastatic breast cancer advocate living with a terminal diagnosis and thriving.
    • Former financial services professional turned nonprofit leader, community builder, and thought leader.
    • A champion of living with intention, purpose, and joy even in the hardest circumstances.

    What You’ll Discover in This Episode:

    • The role of purpose in building resilience through grief, illness, and uncertainty
    • How to advocate for yourself in the medical system without dismissing the value of Western medicine
    • How Elissa built a 12,000+ user nonprofit while undergoing treatment, Why community, connection, and storytelling are essential for healing

    Why This Episode Matters:

    If you've ever struggled with burnout, grief, illness, or the weight of life’s unexpected detours, Elissa’s story is a powerful reminder that meaning isn’t found in spite of hardship — it’s formed within it.

    This conversation is a roadmap for choosing purpose over fear, community over isolation, and joy over mere survival.

    Connect with Elissa Kalver

    • Website: https://www.elissakalver.com/
    • Nonprofit:https://wegotthis.org/
    • Book: https://www.elissakalver.com/we-got-this

    How We Can Support Adrienne—and Each Other

    Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

    1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
    2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
    3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/

    Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

    Mostra di più Mostra meno
    47 min
  • 249. The Hard Truth About Success: What No One Tells You After You’ve Made It with Andrew Cohn
    Nov 3 2025

    Leave Health Bite a Feedback.Click This Link.

    What happens when the pursuit of success starts to feel hollow, and the desire for deeper meaning pulls a high-achieving lawyer toward a completely unexpected path?

    Imagine stepping away from a lucrative, respected career to embrace uncertainty—and finding a new life mission that blends leadership, spirituality, and personal transformation.

    In this episode, Andrew Cohn shares his remarkable journey from law firm billables to becoming a sought-after spiritual leadership coach, revealing how early personal development planted seeds for his bold pivot and how embracing inner clarity can unlock extraordinary potential in leadership and life.

    Who is Andrew Cohn?

    • Former corporate lawyer who turned away from the traditional path to follow a deeper calling
    • Spiritual leadership coach specializing in helping high performers integrate purpose with professional demands
    • Champion of practical spirituality in business, illuminating how leaders succeed not just through strategy but through presence and meaning

    What You’ll Discover in This Episode:

    • Why leadership grounded in values and spiritual awareness is a game-changer for high achievers
    • How to navigate overwhelm, burnout, and relentless demands by resetting priorities and boundaries
    • The practical steps to start shifting your own career and life toward greater alignment and impact

    Why This Episode Matters:


    If you’ve ever questioned the cost of success or felt the pull toward something more fulfilling, this candid conversation offers a roadmap for how to courageously redefine achievement on your own terms. Andrew’s story and insights are a powerful inspiration for anyone ready to rethink what leadership means or ready to take the leap from a secure career into a life fueled by purpose and authenticity.

    Connect with Andrew Cohn

    • Website: https://www.lighthouseteams.com/
    • Linkedin: https://www.linkedin.com/in/andrewcohnusa/

    How We Can Support Adrienne—and Each Other

    Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

    1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
    2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
    3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/

    Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

    Mostra di più Mostra meno
    43 min
  • 248. Why the Original Health Bite is Ending (and What’s Coming Next)
    Oct 27 2025

    Leave Health Bite a Feedback.Click This Link.

    In this deeply personal episode, Adrienne Youdim courageously shares a vivid dream that opened her heart to a profound truth: sometimes, something inside us must die in order for something new to be born.

    She invites us to lean into the uncertain, messy space between who we were and who we are becoming—the place so many of us shy away from by filling the silence with busyness or certainty. Adrienne’s vulnerability encourages us all to trust the power of not knowing and the strength found in embracing transformation.

    As Health Bite shifts to a bi-monthly rhythm, Adrienne welcomes us to walk this path together—opening a space of growth, healing, and authentic connection.

    If you’ve ever felt caught in that space between, this episode is a loving reminder that you’re not alone.

    How We Can Support Adrienne—and Each Other

    Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

    1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
    2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
    3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/

    Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

    Mostra di più Mostra meno
    23 min
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