Healing and Growing, Hand in Hand copertina

Healing and Growing, Hand in Hand

Healing and Growing, Hand in Hand

Di: Lisa Tickel
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A proposito di questo titolo

 "Healing and Growing, Hand in Hand" is a podcast that aims to provide a supportive and transformative space for individuals on their journey of personal healing and growth. The podcast explores various aspects of emotional, mental, and spiritual well-being, and how these elements intertwine to shape our lives. Each episode features insightful conversations with experts, practitioners, and individuals who have experienced personal growth and healing. The host fosters an open and non-judgmental atmosphere, encouraging guests to share their unique stories and expertise.Lisa Tickel Successo personale Sviluppo personale
Episodi
  • PTSD or ADHD? Understanding the Overlap of Trauma, Dysregulation & Chronic Stress

    PTSD or ADHD? Understanding the Overlap of Trauma, Dysregulation & Chronic Stress
    Apr 20 2026

    Garrett Wood, NBC‑HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with high‑achieving, high‑masking executives, founders, and entrepreneurs who want sustainable high performance without trading health, wealth, or relationships. Over 18 years he developed the A3 Framework, Assess, Accommodate, Align, which maps capacity across sensory processing, bio‑budgets, subconscious beliefs, attachment patterns, values, and executive functioning. He then applies clinical hypnotherapy, outcome‑based coaching, and somatic tools to end the boom and bust cycle of burnout for leaders and support consistent, durable, long‑term results.


    Connect with Garrett:

    Website: https://www.gnosistherapy.com

    Instagram: https://www.instagram.com/gnosistherapy/

    LinkedIn: https://www.linkedin.com/in/gnosistherapy/
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    1 ora e 3 min
  • When Your Spouse's Trauma Shows Up in Infidelity

    When Your Spouse's Trauma Shows Up in Infidelity
    Apr 6 2026

    What happens when betrayal doesn’t just break your heart… but shatters your identity?


    In this episode of Healing and Growing Hand in Hand, we are joined by Lora Cheadle — former attorney, author, and betrayal recovery expert — for a powerful conversation about betrayal trauma, infidelity, healing after betrayal, and the ripple effect trauma has on intimate relationships and families.


    Laura shares her personal story of discovering her husband’s long-term infidelity and explains why betrayal is more than grief — it’s a deep loss of identity, trust, safety, and self. Together, we discuss how trauma responses can fuel destructive behaviors, how healing can happen on both sides, and why recovery requires boundaries, self-trust, and compassion.


    Connect with Lora:

    Website: www.loracheadle.com

    YouTube: https://www.youtube.com/loracheadlelifechoreographer

    Instagram: https://www.instagram.com/loracheadle/

    Lora Cheadle, Life Choreographer FB: https://www.facebook.com/LifeChoreographer/

    Facebook Lora: https://www.facebook.com/lora.cheadle

    Affair Recovery for Women: https://www.facebook.com/groups/295371218873642

    LinkedIn: https://www.linkedin.com/in/lora-cheadle-lifechoreographer/


    Resources from Lora:

    FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self: https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213/ref=olp_product_details?ie=UTF8&me

    It’s Not Burnout It’s Betrayal: 5Tools to FUEL UP & Thrive: https://www.amazon.com/Its-Not-Burnout-Betrayal-Thrive/dp/B0DSTSTRN1

    Free Betrayal Recovery Guide: www.BetrayalRecoveryGuide.com


    00:00 Introduction

    03:39 Understanding Betrayal: A Complex Injury

    06:49 How Betrayal Affects Identity

    09:44 Trusting After Betrayal

    12:52 Healing and Recovery

    15:48 The Flaunt Process

    18:50 The Importance of Laughter in Healing

    21:42 Unconditional Acceptance

    24:59 Learning from Challenges

    27:26 Failure as a Learning Opportunity

    31:02 Trusting Your Truth

    33:52 Past Choices and Self-Forgiveness

    36:42 The Impact of Trauma on Relationships

    40:12 Breaking Generational Trauma

    43:26 The Ripple Effect of Healing

    48:51 Finding Hope and Empowerment in Adversity
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    52 min
  • You're Not Broken: Healing Through Nervous System Regulation

    You're Not Broken: Healing Through Nervous System Regulation
    Mar 23 2026

    If you’ve ever felt like you’re overreacting, constantly on edge, or stuck in survival mode… this episode will change how you see yourself.


    In this conversation, we dive deep into nervous system regulation, trapped emotions, and why your reactions aren’t actually the problem.


    About Jessy:

    Jessy Pearson-Cheney is a certified Emotion Code Practitioner and nervous system guide who helps women release trapped emotions and regulate their bodies so they can finally feel safe, calm, and in control. After years of working with women who’ve carried the weight of childhood trauma into adulthood, Jessy uses her signature approach: combining quick, everyday nervous system resets with deeper emotional release work, to help women shift from overwhelm and exhaustion into clarity & freedom. Jessy wants every woman who’s healing to know, you aren’t broken. Your body is holding onto emotions it was never taught to release, and with the right tools, it can finally let go.


    Connect with Jessy:

    Website: https://jessypearson.com/

    TikTok: https://www.tiktok.com/@jessypearsoncheney?_t=ZT-8zlAKcTvfsD&_r=1

    Instagram:

    https://www.instagram.com/jessypearsoncheney

    YouTube: https://youtube.com/@jessypearsoncheney

    Free Foundations of Trauma Healing Video Series: https://theregulationremedy.myflodesk.com/cn9bxaeixs

    Free Consultation Call for 1:1 Sessions:

    https://pocketsuite.io/book/jessy-pearson/item/request-a-consultation-call
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    30 min
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