Healing Through Connection Podcast of JCACounseling copertina

Healing Through Connection Podcast of JCACounseling

Healing Through Connection Podcast of JCACounseling

Di: Erica Gregory
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A proposito di questo titolo

Welcome to the Healing Through Connection podcast of the JCACounseling practice where we spread hope, encouragement, and above all- provide accurate mental health education in a misinformation tik tok world. Healing Through Connection is hosted by Erica Gregory, a marriage and family therapist, & the owner of JCACounseling. We know the impact of poor mental health in individuals, families, and communities so we created JCAC and this podcast because we are passionate about starting conversations about mental health to reduce the stigma and increase the availability of Mental Health resources. Thank you for being a part of the conversation & the JCAC community!

JCACounseling 2024
Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
  • Raising Anxious Teens in a Gen Z World
    Jan 16 2026

    Discover why teen anxiety is on the rise as Healing Through Connection host Erica Gregory sits down with licensed clinical social worker and author Sophia Vale Galano. In this episode, Sophia shares expert insight, practical tools, and key takeaways from her book Calming Teenage Anxiety to help parents better support their teens. Learn how empathy, open communication, and modeling healthy coping skills can make a meaningful difference for anxious teens in today’s Gen Z world.

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    51 min
  • Does Online Therapy Really Work?
    Jan 16 2026

    Thinking about online therapy but not sure where to start? Erica Gregory (owner of JCAC and Licensed Marriage and Family Therapist), Christi Cawley (Licensed Associate Professional Counselor), and Lindsey Wheeler (National Certified Counselor, Licensed Professional Counselor, and Certified Professional Counselor Supervisor) — all expert counselors at JCAC — explore the real benefits of online counseling, how it supports healing, and what sets it apart from big box counseling services. They also discuss potential risks of large, corporate therapy platforms and help you decide if personalized online counseling is the right fit for your mental health journey.

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    1 ora e 3 min
  • Parents, Your Kid's Mental Health Could Be at Risk – Here's Why
    Jan 16 2026

    Join Erica Gregory, Lyla Mills, Rachel Brunelle, and Natalie Sibani from JCACounseling as they discuss how the digital age is impacting children’s mental health. In this episode, they dive into issues like self-esteem, body image, anxiety, depression, eating disorders, and sleep health, all influenced by technology and social media. Tune in for expert insights and actionable advice on helping your child navigate these challenges in today’s tech-driven world.

    #JCACounseling #childcounseling #adolescents #digitalparenting

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    37 min
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