Healing Out Lao'd copertina

Healing Out Lao'd

Healing Out Lao'd

Di: Rita Phetmixay
Ascolta gratuitamente

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao and broader Southeast Asian diaspora experience, anyone can benefit from this resource, especially those in the margins including BIPOC (Black Indigenous Persons of Color), survivors, thrivers, healers, movement builders, and so forth. In order to highlight the nuances of the diverse Lao diaspora experience, HOL casts diverse perspectives of what it means to be an (adult) child of refugees while also inspiring a new generation of folx to heal and move forward with their lives. This is one project to expand visions of the overall #LaoHealingMovement !!!

© 2025 Healing Out Lao'd
Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Scienze sociali Successo personale Sviluppo personale
  • E50: Riki B Malone on Mixed-Race Identity + Lao Grandfather's role in Vietnam/Laos Secret War + Decolonizing Spirituality
    Jan 15 2026

    In Episode 50 of HOL, host Rita engages in a profound conversation with Richard Boussarath Malone aka "Riki B Malone" (he/they), a Licensed Master Esthetician and Reiki Master Teacher based in Fredericksburg, Virginia. Riki shares his unique background as a mixed-race individual with a Lao mother and a white American father, discussing the complexities of identity within the Lao American diaspora. He emphasizes the importance of rejecting fractional identities, advocating for a holistic understanding of self that transcends simplistic labels. The conversation delves into Riki's family history, including his grandfather's significant role during the Vietnam War and the family's journey to the United States, highlighting the nuances of cultural heritage and the impact of colonialism on personal identity.

    Throughout this important conversation, Riki reflects on his spiritual journey, particularly his practice of Reiki and its connections to both Buddhism and animism. He articulates the significance of honoring one's roots and the importance of understanding the origins of spiritual practices. The episode culminates in a rapid-fire round where Riki shares personal insights and advice for those exploring their spiritual paths. This rich dialogue not only sheds light on the Lao American experience but also invites listeners to consider their own identities and the legacies they carry.

    Connect with Riki via their Facebook Business page: Plumeria Beauty + Wellness or IG @rikidementia @plumeria.beauty.wellness

    ----------

    SUBSCRIBE to HOL's new YouTube channel: youtube.com/@healingoutlaod

    ----------

    RATE x REVIEW!

    HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at www.healingoutlaod.org

    Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

    ----------

    SUSTAIN HOL:

    Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#sustainHOL”

    JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms.

    Music: Andrew David Vilaythong


    Support the show

    Mostra di più Mostra meno
    50 min
  • E49: What’s Been Brewing at HOL + In My Pickleball Era!
    Nov 6 2025

    In this episode of Healing Out Lao'd, host Rita shares personal updates, reflections on community engagement, and the importance of play in healing. Rita discusses her experiences with pickleball, hosting events, and wants to see YOU at either the upcoming Lao Friendsgiving Community Impact Dinner on November 10th at 5pm at Mekong Cuisine Lao and Thai (open to everyone + allies/partners), and/or at the March 2026 HOL retreat (open to Lao-identified women and femmes) in San Diego.

    ----------

    SUBSCRIBE to HOL's new YouTube channel: youtube.com/@healingoutlaod

    ----------

    RATE x REVIEW!

    HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at www.healingoutlaod.org

    Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

    ----------

    SUSTAIN HOL:

    Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod, contributing through Zelle at healingoutlaod@gmail.com OR by making a one-time donation via PayPal and write in the description “#sustainHOL”

    JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms.

    Music: Andrew David Vilaythong


    Support the show

    Mostra di più Mostra meno
    11 min
  • E48: Catzie Vilayphonh on Arts as Resistance & LAOS in the House
    Aug 22 2025

    In this episode, Rita engages in a conversation with Catzie Vilayphonh, an award-winning spoken word poet and community leader. They discuss Catzie's journey from being born in a refugee camp in Thailand to becoming a prominent figure in the Lao American arts community. The conversation explores themes of identity, storytelling, and the importance of community support. Catzie shares her experiences in organizing events, the challenges faced during the COVID-19 pandemic, and her reflections on mental health. They also touch on the significance of cultural heritage and the ongoing impact of the Lao diaspora's history and movement work. The episode concludes with Catzie's thoughts on the future of the Lao American community and the need for continued dialogue about shared experiences.

    ----------

    SUBSCRIBE to HOL's new YouTube channel: youtube.com/@healingoutlaod

    ----------

    RATE x REVIEW!

    HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at www.healingoutlaod.org

    Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

    ----------

    SUSTAIN HOL:

    Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#sustainHOL”

    JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms.

    Music: Andrew David Vilaythong

    Support the show

    Mostra di più Mostra meno
    1 ora e 6 min
Ancora nessuna recensione