Healing Our Relationships: From Codependency to Authenticity copertina

Healing Our Relationships: From Codependency to Authenticity

Healing Our Relationships: From Codependency to Authenticity

Di: Marisa La Fata
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Healing Our Relationships is a transformational podcast guiding listeners into the deeper work of relational healing, self-trust, and spiritual awakening. Hosted by Marisa La Fata—Insight Timer Meditation Teacher, Intuitive, Transformation Guide, and a woman with more than 18 years of lived recovery and spiritual practice—this podcast offers a grounded, heart-centered path back to the truth of who you are. Marisa's work blends psychology, codependency recovery, addiction healing, Toltec wisdom, trauma-awareness, and soul-level spiritual practice. She is known for her ability to translate complex inner work into clear, embodied, compassionate guidance—rooted in her lived experience of awakening and her commitment to helping others return to themselves. Each episode invites listeners beneath the surface of codependency—not just the behaviors, but the origin: the fear, the survival strategies, the inherited agreements, and the inner narratives that once kept us safe but now keep us small. With her signature depth and clarity, Marisa explores patterns such as people-pleasing, avoidance, projection, control, hypervigilance, and self-abandonment, showing how each one formed and how to shift them with compassion rather than shame. Listeners learn how to: • Identify the unconscious agreements shaping their relationships • Differentiate fear from intuition, trauma from truth • Set boundaries without collapsing into guilt • See themselves through the lens of their soul rather than their history • Heal from old relational wounds and learn to trust their inner voice • Build relationships rooted in courage, clarity, honesty, and love Whether you're navigating partnership, friendship, family dynamics, or your own inner patterns, this podcast is ultimately about coming home to the most important relationship you will ever have—the one with yourself. Learn more about Marisa's 1:1 journeys and group offerings at www.healwithalchemy.com2025 Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Scienze sociali
Episodi
  • June 28th Meet & Greet & Healing Our Relationships Book Release

    June 28th Meet & Greet & Healing Our Relationships Book Release
    Jun 23 2026

    Join author, spiritual coach, Insight Timer meditation teacher, and host of the Healing Our Relationships podcast, Marisa La Fata, for an evening of teaching, reflection, conversation, and celebration as she shares the release of her new workbook, Healing Our Relationships: From Codependency to Authenticity.

    A student of the Toltec Path and a woman in recovery since 2008, Marisa is devoted to helping people heal their relationship with themselves. Through experiential practices, spiritual inquiry, and practical tools, she guides people toward powerful insights, perception shifts, and lasting transformation. Her work invites people to walk between the worlds of their spiritual and human experience—learning to meet themselves with greater authenticity, self-awareness, and compassion.

    Inspired by Marisa's beloved Healing Our Relationships podcast, this workbook draws from eighteen years of lived spiritual exploration. One that does not ask you to see yourself as broken, or to become someone new, but to understand the patterns that hurt you are the ones that once protected you, and her new book offers you a clear and proven path of unlearning, healing, and transformation.

    Codependency is often misunderstood. It is not simply people-pleasing or insecurity. It lives on a spectrum that almost everyone dances on. This work is for anyone who has spent years shape-shifting for others, abandoning themselves, struggling with boundaries, repeating painful relationship patterns, or longing to reclaim their authenticity. It is especially supportive for those in recovery from addiction, codependency, and anyone committed to personal growth, healing, and deeper self-awareness.

    Whether you are beginning your healing journey or have been walking this path for years, this gathering is an invitation to be inspired and receive a powerful process that helps you reconnect with the most important relationship of all—the one you have with yourself.

    Come celebrate, connect, learn, and be part of this special milestone. She would love to meet you.
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    1 min
  • Healing Self-Hatred, Low Self-Esteem & The Abusive Relationship to Self

    Healing Self-Hatred, Low Self-Esteem & The Abusive Relationship to Self
    Jun 23 2026

    In this episode, I explore the voices of self-hatred as a symptom of codependency. Drawing from the wisdom of The Four Agreements by Don Miguel Ruiz, I talk about how these cruel inner voices are often learned and invite you to have the courage to question them and consider that they are not the truth of who you are.

    They may have originated in someone else's words, in the way we were treated, in painful experiences we could not understand, or in the conclusions we made about ourselves in order to survive.

    Over time, we begin gathering evidence to support those beliefs. We repeat the words. We reinforce the story. And long after the original harm has ended, we continue the abuse ourselves from within.

    This episode is an invitation to begin questioning those voices—not by pretending they are not there, but by becoming curious about where they came from, whose voice they really belong to, and whether you are willing to continue allowing them to define the relationship you have with yourself.

    An invitation into a powerful practices to unlearn these stories and support instead of shame the parts of you who were hurting. Who still are hurting and need love- not hate- to heal.

    The voice of self-hatred may live inside you, but that does not mean it belongs to you.

    Want to dive deeper? Get my new codependency recovery workbook here:

    https://www.healwithalchemy.com/presale
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    40 min
  • Why We Leave Our Bodies: Moving from Burnout, Overwhelm & Fear Toward Safety & Presence With Laura Wolf

    Why We Leave Our Bodies: Moving from Burnout, Overwhelm & Fear Toward Safety & Presence With Laura Wolf
    May 29 2026
    Today on the podcast, I'm joined by Laura Wolf, a feminine embodiment teacher, retreat leader, and founder of The WildWoman Experience. For more than 20 years, Laura has guided women in reconnecting with their bodies, nervous systems, and authentic selves through embodiment practices, breathwork, nervous system support, and sacred feminine spirituality. She is also the creator of Sacred Body: Return to Self, a nine-month journey designed to help women move from stress, over-functioning, and self-abandonment into deeper self-trust, aliveness, pleasure, and connection. I'm excited to have her here today to explore what it truly means to come home to ourselves. Together, we explore why relationship conflict can trigger such intense fear, how our nervous systems are wired to interpret disconnection as a threat to survival, and the many ways we try to avoid feeling fear, grief, vulnerability, and uncertainty. Laura shares why healing isn't simply a mindset shift, and why the nervous system often requires physiological tools—not just positive thinking—to experience true safety and regulation. We also discuss what it really means to be embodied, how reconnecting with the body opens the door to intuition, wisdom, and authentic self-expression and why so many women have learned to suppress their power, gifts, and aliveness. Our conversation expands into the transformative power of women's circles, the importance of community in healing, and why isolation often keeps us stuck in shame, believing we are broken, failing, or alone in our struggles. Laura shares her perspective on creating energetic containers rooted in unconditional love, where women can feel safe enough to soften, be vulnerable, and reconnect with themselves. In this episode, we explore: • Why relationship distress can feel like a survival threat • The connection between fear, attachment, and the nervous system • Practical ways to stay present with uncomfortable emotions • Why women often heal more deeply in community • The role of energetic containers in creating safety and transformation • Reclaiming aliveness, authenticity, and self-trust Whether you're navigating relationship challenges, struggling with anxiety or loneliness, or longing to feel more connected to yourself, this conversation offers both insight and hope for the journey home. Learn More about Laura Here: https://laurawolf.com/ Learn More about Wild Woman Retreat (SEPTEMBER 2026) Here: https://wildwomanexperience.com/ Book a 1:1 With Laura here: https://laurawolf.com/private-mentorship Want to Dive Deeper? Get The Workbook! PRESALE IS OPEN! USE THE PROMO CODE: PODCAST Read the Back Cover A Compassionate Guide To Understanding The Patterns That Once Protected You Whether you know the C-word, "Codependency,"and feel ready for this book, or the word itself makes you recoil from it like a hot flame, I promise this journey will surprise you, and hopefully inspire you to pass it on to a friend. Codependency is often misunderstood. It is not just people-pleasing or insecurity, it lives on a spectrum that almost everyone dances on. It shows up in the one who over-gives and the one who withdraws, in the perfectionist, the caretaker, the person who stays guarded, and the one who has spent years abandoning themselves to keep the peace. If you have ever related to others from a place of fear rather than authenticity, this book was written for you. Inspired by the author's beloved Healing Our Relationships podcast, this workbook draws from eighteen years of lived spiritual exploration. The workbook does not ask you to see yourself as broken, or to become someone better, but simply to remember and return to the authentic truth of who you already are. Through a lens of compassionate curiosity you will explore five core areas of codependent patterns, patterns many of us adapted to survive when our needs, feelings, and truth felt unsafe to express. Each area is explored through a five-step inquiry process that reveals the pattern, honors its origin, acknowledges the cost, and re-orients you towards new possibilities. Then, it brings it all into the practice of daily life. This is where the mind stops running old patterns on autopilot, the nervous system begins to heal, and you reclaim the power of choice. You are not here to judge yourself or label yourself as being codependent. You are here to honor what once protected you and to reclaim the parts of yourself that got lost along the way. If you have spent years abandoning yourself, shape-shifting for others, staying walled off or emotionally unavailable, or repeating painful relationship patterns, this is your invitation back to the most important relationship of all- the one you have with yourself. Head to https://www.healwithalchemy.com/presale use the Promo Code: PODCAST to pre-order the book at a special discount. Follow our NEW instagram page @soulalchemyhealing Our new website will be live in June @ ...
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    48 min
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