Episodi

  • It's ok to take a break

    It's ok to take a break
    Dec 18 2021
    Sorry for the long delay; life got a little hectic and stormy, so we needed to take a break to save ourselves from drowning. And you know what? It's ok to take a break.
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    35 min
  • It's ok to have mic trouble

    It's ok to have mic trouble
    Sep 22 2021
    Sorry for the delay! We've been moving houses and juggling children resuming the school year! By popular demand, here's a short episode to keep our listeners satisfied until our next session. As always, hang in there and remember to just keep swimming.
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    22 min
  • It's ok to distract yourself

    It's ok to distract yourself
    Aug 27 2021
    How do you make it through your day when the going gets tough? Do you distract yourself? Or do you face things head on? Or is it a mix of both? Whichever way, know that it's ok!
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    29 min
  • It's ok to cry- the Covid effect

    It's ok to cry- the Covid effect
    Aug 15 2021
    The Covid pandemic has affected all of us tremendously and you know what, it's ok to let those tears flow!
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    35 min
  • It's ok to not be ok

    It's ok to not be ok
    Aug 3 2021
    Why do we talk about mental health in hushed tones and behind closed doors? By having honest, open conversations about our mental health perhaps, the stigma will be reduced and more people will seek help. Everyone should know that it's ok to not be ok!
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    39 min