This episode was much needed!

Every month I have multiple clients come to me and say "but I did everything the spiritual world told me to... I do the meditation and it doesn't work"

And I instantly am able to put them on the right track to nervous system regulation and emotional healing. That's because meditation is not the only route and actually is the incorrect route depending where your nervous system is currently functioning...

In today's episode I break down:

- the science behind our fight or flight system

- chronic fight or flight causing sickness

- toxic chemicals that stay stuck in our body from emotional reactions

- why a dysregulated nervous system doesn't react to meditation (and only gets worse!)

- why you can't think logically during emotional reactions

- when does meditation actually work?

- different forms of meditation

- what to do instead when you are stuck in chronic fight or flight

and more

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If you are constantly overthinking... this is for you.

I wanted to make an intentional episode to share with you all WHY you get addicted and stuck in the mind loops that you do.

Today we're digging even deeper than ever before into the Nervous System, and WHY you are consistently sitting in dysregulating patterns that are wrecking havoc on your life.

Here's what's inside this episode:

- how long it takes the body to naturally process an emotion

- why your body is addicted to staying in mental overthinking and over analyzing

- how the mind is acting to protect you at all times

- what parts of your life get impacted by these overthinking loops

- what chemicals are processed in the body when the nervous system takes in threatening information

- how this keeps us stuck in life and in fight or flight

- the law of focus

- and more :)

I can't wait for you to hear this one!!

And don't forget -- The Monthly, our new membership program is officially open for enrollment with our first live q&a happening soon!

Join The Monthly Membership Here

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Hey :) I missed you all! We're back... and on a new day of the week!

New eps will officially release every Friday

This episode felt super special to me (although I always say that, because they truly always are lol)

I used to get SO MAD when I looked at videos online and people would say "just be authentic. just be yourself." I always thought to myself - what does that even mean? Why aren't you giving me the steps? How do I do it? Also - who are you to tell me I'm not being myself? lol

Until I got it. I went through the impact of not being myself. It impacted my happiness. It impacted my career. THEN I was forced to learn what it truly meant.

And it changed my life so immensely (and now many clients lives as well) so it is just time to share all the deets with you.

Today we go into:

- how being your authentic self transforms your ability to call in ideas & opportunities

- how it connects you with your unique soul path in this lifetime

- how being inauthentic creates lack of fulfillment and sickness

- how to begin to audit your life to make this transformation

- what life gets to look like after you begin to connect with this

- creating a unique code for life that's unique to only you

and so much more!!

Join The Monthly Membership Here

Subscribe to Healing Is Hot articles on Substack Here