Welcome back to Healing In Christ’s Light with Jeni Brockbank—daughter of God, mother of six, certified victim advocate, and survivor of relational abuse.

In this long-awaited episode, Let My People Go, Jeni shares her deeply personal story of surviving post-separation abuse, homelessness, and the miracles that came through faith, community, and God’s hand. She reflects on her own cry for freedom—“Let me go”—and connects it to God’s timeless command to Pharaoh: “Let My People Go.”

Through this powerful parallel, Jeni explores how God delivers His children from oppression, fear, and coercive control—not only in ancient Egypt but in the lives of survivors today. With tenderness and conviction, she reminds listeners that God still fights for His people, still parts seas, and still makes a way where none seems possible.

If you’ve ever felt trapped, unseen, or silenced, this episode is a reminder that God hears your cries. Deliverance may not come all at once, but He walks beside you every step of the way—leading you from bondage into peace, safety, and light.

✨ Join a trauma-sensitive 12-Step meeting (free to attend) at ts12anon.org/find-a-meeting.

Katy Willis and Jeni Brockbank discuss the concept of a "Window of Tolerance," incorporating the Gospel of Jesus Christ. Katy shares her wealth of knowledge about the different parts of the brain that are involved when we get outside of our Window of Tolerance. There is discussion about Captain Moroni being hangry, the Savior drawing in the sand instead of reacting and examples with Nephi as well.

Just like temples, our bodies need to be maintained so that we can stay within our window of tolerance.

Thanks for healing with us in the Light of the Savior.

Sources:

1. Jeni’s book: https://healinginchristslight.com/the-book.html (https://healinginchristslight.com/the-book.html)
2. Amygdala quote from “The Body Keeps The Score,” Bessel Van der Kolk, page 42
3. Captain Moroni scriptures Alma 48:17 and 60:2, 5-7
4. Self-care quote from “Intimate Deception,” Dr. Sheri Keffer, page 278 of the Kindle version.
5. Window of Tolerance quote from “The Developing Mind: How Relationships and the Brain Interact To Shape Who We Are,“ Dr. Dan Siegel, page 511
6. 1 Nephi 17: 1-3, 8, 12-13, 20-21, 45

Jeni and Katy discuss the difference between “victimhood” and being “victimized” as targets of abuse, adultery, abandonment, and addiction. Jeni shares three principles to move victims towards righteous empowerment and how Jesus Christ can help us be victorious throughout the process.

Show notes:

1. FREE spiritual support team training for betrayal trauma: https://gracefilledpathways.freshlearn.com/15829 (https://gracefilledpathways.freshlearn.com/15829)
2. Join the waitlist for FREE spiritual support team training for relational trauma (coming soon!): https://gracefilledpathways.freshlearn.com/how-to-talk-to-clergy-about-betrayal-trauma (https://gracefilledpathways.freshlearn.com/how-to-talk-to-clergy-about-betrayal-trauma)
3. Pre-order Jeni’s book: https://healinginchristslight.com/the-book.html (https://healinginchristslight.com/the-book.html)
4. 2 Nephi 2:14
5. 2 Nephi 2:26
6. Mosiah 18:8-10
7. “Having had a spiritual awakening as a result of the Atonement of Jesus Christ, share this message with others and practice these principles in all you do.”“ https://www.churchofjesuschrist.org/study/manual/addiction-recovery-program-a-guide-to-addiction-recovery-and-healing/step-12-service?lang=eng (https://www.churchofjesuschrist.org/study/manual/addiction-recovery-program-a-guide-to-addiction-recovery-and-healing/step-12-service?lang=eng)
8. “Now therefore be not grieved, nor angry with yourselves, that ye sold me hither: for God did send me before you to preserve life.” Genesis 45:5
9. “And the Lord was with Joseph” Genesis 39:2
10. “To appoint unto them that mourn in Zion, to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness; that they might be called trees of righteousness, the planting of the Lord, that he might be glorified.” Isaiah 61:3
11. “He Is Risen with Healing in His Wings: We Can Be More Than Conquerors,” Elder Patrick Kearon, April 2022 General Conference: https://www.churchofjesuschrist.org/study/general-conference/2022/04/24kearon?lang=eng (https://www.churchofjesuschrist.org/study/general-conference/2022/04/24kearon?lang=eng)

You can find Jeni Brockbank at:

Healinginchristslight.com
Healinginchristslight on Instagram

healinginchristslight@gmail.com

You can find Katy Willis at:

gracefilledpathways.freshlearn.com
Gracefilledpathways on Instagram
Gracefilledpathways on Facebook

Jeni introduces her new co-host, Katy Willis. Together, they discuss Elder D. Todd Christofferson’s recent General Conference talk, “One in Christ,” and how to apply these principles to relationships with destructive patterns through hard boundaries, soft hearts, personal revelation, and (of course) Jesus Christ.

Come sit with us.

Sources:

1. Healing In Christ's Light From Patterns of Sexual Betrayal by Jeni Brockkbank PRESALE
2. ”One in Christ” D. Todd Christofferson, April 2023 General Conference
3. Tony Overbay teaches his 4 Pillars for connected conversations and how to apply them when there is emotional immaturity or narcissistic tendencies. For example, here is one of his podcast episodes from his podcast, “Waking up to Narcissism:”
4. “Crucial Conversations: Tools for Talking When Stakes are High,” by Joseph Grenny

5. “Revelation is scattered among us,” Elder Neil L. Andersen (Leadership Enrichment Series, “Align with the Brethren,” Elder Neil L. Andersen, August 15, 2012.)
6. Boiling pot of water with eggs and potatoes suggestion from “Come, Follow Me” The Book of Mormon 2020 manual; see Alma 62:41
7. Luke 21:26 “Men’s hearts failing them for fear, and for looking after those things which are coming on the earth: for the powers of heaven shall be shaken.”
8. Matthew 24:12 “And because iniquity shall abound, the love of many shall wax cold.”
9. “Hard boundaries to protect a soft heart”
10. Katy Willis's recent blogpost about The Book of Mormon, “A Precious Manual for Navigating Destructive Relationships with Jesus Christ”

11. “Contempt” definition from Oxford dictionary: “the feeling that a person or a thing is beneath consideration, worthless, or deserving scorn.”

You can find Jeni Brockbank at:

Healinginchristslight.com
Healinginchristslight on Instagram

healinginchristslight@gmail.com

You can find Katy Willis at:

gracefilledpathways.freshlearn.com

Have you ever tried to be a peacemaker but the results were less than peaceful? I sure have. In an effort to learn more about this subject, I interviewed Danny Deaton, who mentors family members of those struggling with addiction.

Danny shares his own story of addiction and redemption, along with the importance of the role that family members can play in the recovery of their loved one.

He shares that addiction is first a moral failing and then it's a disease where the user loses their agency.

As we consider those who were Peacemaker's let's consider that Christ, when He cleansed the temple was a peacemaker. Captain Moroni from the Book of Mormon was a peacemaker.

And you and I, as we set boundaries and keep them, are also peacemakers.

Let's look at peace with new eyes.

Sources:

Boundaries by Henry Cloud and John Townsend. “How many marriages could have been saved if one spouse had followed through with the threat of ‘If you don't stop drinking or coming home at midnight or hitting me or yelling at the kids, I will leave until you get some treatment?’ Or how many young adults' lives would have been turned around if their parents had followed through with their threat of, ‘No more money if you quit another job without having further employment or no bed if you continue to smoke marijuana in my house?’”

Danny Deaton Links:

Your Living Proof

Danny's Story (on his website- scroll down to the video)

Your Living Proof Instagram

Healing In Christ's Light Links:

Healing In Christ's Light Website

Healing In Christ's Light Podcasts

Healing In Christ's Light on Instagram

It's common to think that family members of those who struggle with addiction can save our loved ones from their destructive patterns, but only Christ saves. Our loved ones have a Savior and it's (thankfully) not us.

Jeni interviews her husband, Bart Brockbank, about how loved ones can appropriately support their loved ones while staying safe. Bart shares his story about being addicted to pornography and various ways that have harmed him and his family over the years, including Jeni suffering from betrayal trauma. He also talks about what Jeni has done and what family members can do to help those who are struggling with addiction, including implementing boundaries and helping them to feel loved.

He also shares why he continues to support Jeni in telling their story and helping women heal from betrayal trauma.

Sources:

Alma 34:10

Betrayal Trauma SOS Podcast (Jeni's betrayal trauma podcast)

Therapist Geoff Steurer discusses the 4 A's, which are:

• Abuse
• Addiction
• Adultery and/or
• Abandonment

Geoff explains what someone who experiences the 4 A's from a loved one might go through and validates their experience. He also talks about what the person who has experienced such behaviors can do, such as implement boundaries.

From Crisis To Connection Podcast with Geoff and Jody Steurer

Geoff Steurer's Weekly Columns/ Blog

Love You Hate

Cedar Fort Publishing

Psalm 74:21

President Spencer W. Kimball Quote:

“To every forgiveness there is a condition. The plaster must be as wide as the sore. The fasting, the prayers, the humility must be equal to or greater than the sin. There must be a broken heart and a contrite spirit. There must be 'sackcloth and ashes.' There must be tears and genuine change of heart.”

Jeffrey R. Holland Quote:

Host, Jeni Brockbank, shares why she chooses to heal in Christ's light. She shares her experience being married to a man who struggles with sex addiction and severe mental illnesses.

When Jeni entered recovery, she became curious about how the gospel of Jesus Christ fit with the things that she was learning. She began to wonder how therapy and doctrine fit together and began exploring answers.

She shares that she is in the middle of some difficult things and because of that, she brings curiosity to what she is learning.

"This much I know: I can use all of the tools. I can do all of the therapy, and I can gain all of the awareness. But without Christ, it's incomplete."