Healing Her Story with Riva Jean-Paul copertina

Healing Her Story with Riva Jean-Paul

Healing Her Story with Riva Jean-Paul

Di: Riva Jean-Paul
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Are you feeling overwhelmed, disconnected from your body, or stuck in cycles of stress and trauma? Healing Her Story is here to guide you from feeling lost, isolated, and exhausted to feeling empowered, grounded, and deeply connected to yourself.


This transformative podcast dives into trauma recovery, somatic healing, creativity, and the profound wisdom of trauma-informed menstrual cycle awareness. Each episode offers practical tools, inspiring stories of resilience, and insightful conversations to help you reconnect with your body, break free from societal expectations, and align with your natural rhythms.


If you're ready to shift from surviving to thriving, join us as we illuminate the path toward healing, empowerment, and wholeness. It’s time to rewrite your story and embrace the life you deserve.

Start your healing journey today with Healing Her Story—a podcast created for women, by women, who are reclaiming their power.

© 2026 Winds of Change Consulting LLC
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  • Moon Phases & Feminine Power - Your Weekly Cycle Sync | Burnout, Winter, and the New Moon: Why Your Body Needs Rest Right Now
    Jan 19 2026

    In this week’s Moon Phases & Feminine Power: Your Weekly Cycle Sync, we attune to the New Moon—the first New Moon of the calendar year.

    As January slowly comes to a close, this moment invites us to listen rather than rush, to rest rather than push. Here in the Northern Hemisphere, we are still in winter—a season that mirrors the New Moon’s quiet, inward, yin energy.

    This episode is a reminder that this is not the time for big decisions or bold action. Instead, it’s a powerful opportunity to slow down, unplug from external noise, and reconnect with what you truly desire—beneath the “shoulds,” expectations, and pressure to perform.

    We explore:

    🌑 Why winter and the New Moon are deeply connected energetically

    🌑 How darkness supports clarity, creativity, and nervous system regulation

    🌑 Why rest is essential for insight, healing, and sustainable growth

    🌑 How to honor your body, energy, and emotions during this phase

    You’ll also learn why you may notice more stars during the New Moon, how reduced stimulation supports deeper listening, and why the “seeds” of your hopes and intentions are often planted in moments of stillness rather than action.


    Donation-Based Trauma-Informed Somatic Meditations on Insight Timer to Support You This Week

    🤲🏼🌹

    Trauma-Informed Somatic Meditation For Rest & Restoration

    New Moon Somatic Breathwork Meditation

    Somatic Breathing to Hear Your Body's Wisdom


    Ready to go deeper?!

    Click here to download our new Cycle Support Map

    Send us a text

    Looking for more support or resources?

    Check out these links:

    • Free Trauma Recovery Mini-Course: Begin your healing journey today.


    • Website: Learn more about our services and mission.


    • Instagram: https://www.instagram.com/healingherstorypodcast/


    • Book a Free Consultation: Connect with me for personalized support.


    • Insight Timer: Join me for free meditations to help you find inner calm.


    • Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.


    Subscribe and Stay Connected:
    Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


    You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast

    Mostra di più Mostra meno
    24 min
  • Burned Out and Overwhelmed? How to Create a Structure That Might Actually Help
    Jan 16 2026

    In the solo episode, we explore a topic that brings up a lot of resistance for creative, intuitive, and neurodivergent women: schedules and structure.

    Through a real-life reflection from a long-term 1:1 client session, this episode gently reframes the idea of “schedules” and invites us to consider something softer and more supportive—rhythms, systems, and predictable anchors that help the nervous system feel safe.

    If you’ve ever felt like structure isn’t for you, or that routines feel constricting, controlling, or overwhelming, this conversation is for you.

    We explore how resistance to schedules is often rooted not in laziness or lack of discipline, but in nervous system conditioning, childhood unpredictability, and burnout—and why what feels familiar isn’t always what’s most supportive for who you are now.

    In This Episode, We Explore:

    📆 How chaotic or unpredictable childhoods shape our relationship with structure

    📆 The difference between rigid schedules and supportive rhythms

    📆 Why predictability helps regulate the nervous system and reduce overwhelm

    📆 How routines support hormonal balance and circadian rhythm regulation

    📆 Why cyclical living is a built-in, body-based system of support

    Send us a text

    Looking for more support or resources?

    Check out these links:

    • Free Trauma Recovery Mini-Course: Begin your healing journey today.


    • Website: Learn more about our services and mission.


    • Instagram: https://www.instagram.com/healingherstorypodcast/


    • Book a Free Consultation: Connect with me for personalized support.


    • Insight Timer: Join me for free meditations to help you find inner calm.


    • Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.


    Subscribe and Stay Connected:
    Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


    You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast

    Mostra di più Mostra meno
    24 min
  • Moon Phases & Feminine Power: Your Weekly Cycle Sync | Why You’re Tired Right Now (And Why That’s Okay)
    Jan 12 2026

    This week, we’re attuning to the energy of the waning moon, a powerful yet often misunderstood phase of the lunar cycle. As the moon’s light begins to fade and we approach the dark moon, many of us feel more tired, introspective, or low-energy—and that’s not a problem to fix. It’s wisdom to listen to.

    In this episode, we explore how the waning moon invites us to slow down, release what’s no longer working, and integrate the lessons illuminated by the recent full moon. We’ll talk about why this phase is not meant for new beginnings, how lunar cycles influence our energy and emotions, and why honoring rest is essential for nervous system health—especially during winter in the Northern Hemisphere.

    You’ll also hear reflections on:

    🌘 How the moon affects the tides—and why that matters for our bodies

    🌘 Why rest and recovery are necessary for emotional processing and healing

    🌘 What it means to “let go” in both practical and internal ways

    🌘 The wisdom of the Metal element in Traditional Chinese Medicine and its connection to refinement, boundaries, grief, and release

    🌘 How to work with cyclical energy instead of pushing against it

    This is an episode for anyone who feels pressured to keep going when their body is asking for a pause. If you’re feeling called to reflect, release, and make space before setting intentions for the year ahead, this one is for you.


    FREE Trauma Informed Somatic Meditations on Insight Timer

    🤲🏼🌹

    Trauma-Informed Somatic Meditation For Rest & Restoration

    Softening Meditation For Tension Relief & Grounding

    Somatic Meditation on Trust

    Send us a text

    Looking for more support or resources?

    Check out these links:

    • Free Trauma Recovery Mini-Course: Begin your healing journey today.


    • Website: Learn more about our services and mission.


    • Instagram: https://www.instagram.com/healingherstorypodcast/


    • Book a Free Consultation: Connect with me for personalized support.


    • Insight Timer: Join me for free meditations to help you find inner calm.


    • Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.


    Subscribe and Stay Connected:
    Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


    You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast

    Mostra di più Mostra meno
    27 min
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