In this episode, Amanda discusses the journey of healing from trauma, emphasizing that healing is possible even after significant pain and loss. She explores the various forms of trauma, the impact it has on individuals, and the importance of understanding that healing is not a linear process. Amanda provides practical steps for listeners to take in their healing journey, encouraging self-compassion, patience, and the integration of faith into the healing process. She concludes with a heartfelt prayer for those struggling with trauma, reminding them that they are not alone and that healing is achievable.

In this episode, you’ll learn:

• Healing is possible after trauma and pain.
• Trauma can be loud or quiet, affecting individuals differently.
• Survival responses are not personality flaws; they are adaptations.
• Healing does not follow a strict timeline; it is layered and complex.
• You are not defined solely by your trauma; you are also a survivor.
• Healing can involve faith, therapy, and self-reflection.
• Honesty is crucial in the healing process.
• It's important to set boundaries to protect your peace.
• You have permission to feel and process your emotions.
• Your story continues, and healing is a journey, not a destination.

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I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
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Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday! linktr.ee/hurt2healed

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Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

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