In this episode of Let’s Get Chattin’, host Joshua James sits down with Malisa Hepner, therapist and podcaster, to explore emotional unavailability, childhood trauma, and the journey of self-discovery.

Malisa shares her personal journey of healing, vulnerability, and self-compassion, diving into the ways trauma and shame can impact relationships, mental health, and self-perception—especially in the age of social media.

What you’ll learn in this episode: ✔ How emotional unavailability affects personal growth and relationships ✔ The importance of understanding childhood trauma and ACE scores ✔ Why vulnerability is a strength, not a weakness ✔ How to practice self-compassion and challenge negative self-talk ✔ The impact of social media on our self-perception ✔ Practical tips for healing and personal growth ✔ The role of supportive communities in recovery

If you’re navigating trauma, relationships, or self-discovery, this conversation is packed with insights and actionable guidance to support your personal journey.

🔥 Subscribe for more episodes on mental health, personal growth, and self-discovery! 📌 Comment below: What’s one thing you’ve learned about vulnerability in your own life?

Malisa's Links https://linktr.ee/Mdhepner

Want to be a guest on Let’s Get Chattin Podcast? Send Joshua James a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/174923197682773216ad96e8e

#EmotionalUnavailability #TraumaHealing #SelfDiscovery #MalisaHepner #LetsGetChattin #MentalHealth #Vulnerability #SelfCompassion #Relationships #PersonalGrowth #ACEScores