Healing After Trauma: Reclaim Your Story Without Letting It Define You with Adrienne Caldwell copertina

Healing After Trauma: Reclaim Your Story Without Letting It Define You with Adrienne Caldwell

Healing After Trauma: Reclaim Your Story Without Letting It Define You with Adrienne Caldwell

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 *This episode includes discussion of trauma and may be emotionally triggering for some listeners. Please take care of yourself while listening. Feel free to pause, skip sections, or step away at any time. If you need support, consider reaching out to a trusted person or a qualified mental health professional. Sometimes healing is not a finish line, it is a light you carry. In this episode of Inner Peace, Better Health, host Sana sits with Adrienne Caldwell, author of Unbroken: Life Outside the Lines, for a raw conversation about surviving deep adversity and choosing a new path forward. This episode is for anyone living with trauma, depression, addiction recovery, or the fear that their past is “too much.” You will hear why silence and repression backfire, how healing can be painful and still freeing, and how Adrienne learned to parent with intention instead of fear. About the Guest: Adrienne Caldwell is the author of Unbroken: Life Outside the Lines and an advocate for trauma awareness and resilience. She lives in Houston with her husband and has a 20-year-old daughter in college. Key Takeaways: Repression can feel protective short-term, but often returns as bigger pain later Mental illness is not a character flaw, it is health, and support is a tool Healing can be messy, and still real progress You can share your story without becoming your story Boundaries matter, even with family, even with your own past How to Connect With the Guest: Website and free sample of the book: visit UnbrokenCaldwell.com and join the email list to receive the prologue and Chapter 1 of Unbroken, Life Outside the Lines. Book: Unbroken, Life Outside the Lines by Adriene Caldwell. Available for pre-order through major retailers including Amazon and Barnes & Noble. Community: Adriene welcomes thoughtful feedback and shared stories from listeners who resonate with her journey. If you’re in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States : 988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1Crisis Text Line — text HOME to 741741 (24/7). Crisis Text LineLGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada : 9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text LineTrans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland: Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+150808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia : Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand : 1737 “Need to talk?” — call or text 1737 (24/7). Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #traumahealing #mentalhealthawareness #healingjourney #resilience #recoveryjourney #innerpeace #selftrust #breakthestigma #childhoodtrauma #depressionrecovery #mindsetshift #emotionalhealing #posttraumaticgrowth
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