Healing Affirmations for Grief: Positive Statements and Practical Comfort for Recovery

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Healing Affirmations for Grief: Positive Statements and Practical Comfort for Recovery

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In this episode, we gently explore how affirmations—those simple, compassionate statements—can create a little light on the darkest days of grief. Whether you’re feeling numb, overwhelmed, or just searching for something to hold onto, this episode is a space to rest, reflect, and try something new. Dylan walks alongside you, sharing stories from real people, offering calming science-backed insights, and guiding you through an affirmation practice that’s made for real, messy, unpredictable grief—not perfection. You’ll discover how tiny shifts in self-talk can support your healing journey and why kindness to yourself is never wasted, even if you don’t believe the words at first. You’re invited to bring only yourself and an open mind—no need to have it all together. This conversation is here to meet you exactly where you are.

Key Takeaways
• Affirmations offer gentle self-compassion in grief
• You can use affirmations even when you don’t fully believe them
• Consistent self-kindness supports your brain’s healing process
• Affirmations can be simple, private, and personal
• No right way to practice; all feelings are welcome

What You’ll Discover
• The science behind affirmations and grief recovery
• How to find phrases that genuinely resonate with you
• Ways real people use affirmations after loss
• Practical tips for integrating affirmations daily
• Permission to rest in imperfection and keep going

Resources Mentioned
• “Option B” by Sheryl Sandberg and Adam Grant
• “Healing After Loss” by Martha Whitmore Hickman
• The Greater Good Science Center (Berkeley)
• “The Body Keeps the Score” by Bessel van der Kolk
• Mindfulness Apps: Insight Timer, Headspace

Next Episode Preview
Next time, we’ll explore accepting change—finding stability and meaning as life continues to shift after loss. Join me for practical tools and heartfelt support on your ongoing journey.

📩 Have questions or want to share your story? Reach out at grief@senseofthisshit.com.

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