Heal Your Mind with Tracey-Lee Kotzen copertina

Heal Your Mind with Tracey-Lee Kotzen

Heal Your Mind with Tracey-Lee Kotzen

Di: Solid Gold Podcasts #BeHeard
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Mental health and wellness are crucial aspects of well-being. Their understanding and acceptance are vital for the progress of society. In a cultural context, mental health is often shrouded in stigma and misunderstanding, leading to a lack of proper support and care for those affected. Heal Your Mind with Tracey-Lee Kotzen is a platform for candid conversations that enlighten and enrich our understanding of mental health and wellness. Join us as we demystify, destigmatise, prioritize, and shine a light on mental health and healing.Solid Gold Podcasts #BeHeard Igiene e vita sana Scienze sociali
Episodi
  • The Cost of Being Strong: What We Lose When We Can’t Say We’re Struggling

    The Cost of Being Strong: What We Lose When We Can’t Say We’re Struggling
    Aug 24 2026
    We keep asking people to break their silence. Have we made it safe enough for them to speak?

    At the heart of this episode is a difficult proposition: silence is not always a failure to recognise suffering. It can be a response to what people know may happen when they disclose. Survivors may face disbelief, shame, family pressure, reputational damage, workplace consequences, or renewed trauma. The episode therefore moves beyond simply asking people to speak up and asks what families, workplaces, communities, and institutions must change so that speaking becomes safer.

    Guests
    1. Kyle Linton — Executive Director, Our Wave
    2. Dr Njabulo Banda — Deputy Dean, Research at the Independent Institute of Education (IIE)
    3. Mari Lee — Development Communications Specialist and Registered Counsellor
    4. Tracey Lee Kotzen — Host

    Executive Producer: Hazel Namponya
    Assistant Producer: Tawanda Musakwa Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website
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    59 min
  • Where Fear Assaulted Dignity, We Rebuild It and the Legacy We Carry

    Where Fear Assaulted Dignity, We Rebuild It and the Legacy We Carry
    Aug 6 2026
    Apartheid and colonial systems didn't just take land, labour, and bodies, they trained the mind to accept humiliation, silence, and lowered expectations as normal. That inherited wound still lives in our families, our schools, our workplaces, our public services.

    In this episode, Tracey-Lee Kotzen sits down with counselling psychologist Jenna Bayer and self-leadership coach Ndumi Hadebe to ask: what does it actually take to restore dignity, to ourselves and to each other?

    From the psychology of apartheid-era testing to why vulnerability is a luxury not everyone gets to afford, this is a conversation about what healing really requires.

    Executive Producer: Hazel Namponya
    Assistant Producer: Tawanda Musakwa Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website
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    1 ora
  • Different Minds, Shared Stories: Understanding Neurodivergence

    Different Minds, Shared Stories: Understanding Neurodivergence
    Dec 11 2025
    In this episode, we explore how stigma, misunderstanding, and limited awareness shape the everyday experiences of neurodivergent people. We aim to centre neurodivergent voices by sharing their stories, insights, challenges, and perspectives. This episode seeks to humanise neurodivergence, highlight the impact of social and structural barriers, and deepen public understanding of the unique strengths and needs of neurodivergent individuals. Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website
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    45 min
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