Heal Thy Self with Dr. G copertina

Heal Thy Self with Dr. G

Heal Thy Self with Dr. G

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 A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Heal Thy Self Igiene e vita sana Medicina alternativa e complementare
Episodi
  • Doctor Reveals Top 5 Supplements for Eye Health | Heal Thy Self w/ Dr. G #452

    Doctor Reveals Top 5 Supplements for Eye Health | Heal Thy Self w/ Dr. G #452
    Jan 22 2026
    Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Eye Supplements Guide https://drchristiangonzalez.com/eye-health-supplements-pdf-request-form/ Episode Description Can eye health supplements actually protect your vision? Or are you wasting money on formulas with zero clinical evidence while your eyesight quietly deteriorates? Dr. Christian Gonzalez ranked the top 5 evidence-based supplements for vision protection, revealing which ones have real clinical data behind them, and which popular options barely move the needle. The reality: Age-related macular degeneration is the leading cause of blindness in adults over 50, and vision problems are now showing up in people in their 30s and 40s thanks to screen time and nutrient deficiencies. In this episode, Dr. G reveals: • The #1 gold-standard formula proven to reduce advanced macular degeneration risk by 25% backed by government-funded trials with 4,000+ participants • Why omega-3s won't save your macula (but will help something else) • The carotenoid duo that acts as internal sunglasses, filtering blue light directly in the retina • Two emerging supplements with exciting 2024 research, including one spice showing real improvements in retinal function • Exact dosages, forms that actually absorb, and brands worth your money My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 1:58 - What's Actually Destroying Your Eyes 3:35 - Supplement #5 7:09 - Supplement #4 10:22 - Supplement #3 13:57 - Supplement #2 17:41 - Honorable Mention 19:09 - Supplement #1 23:20 - Final Thoughts: Protect Your Vision
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    26 min
  • The Hidden Cause of Weight Gain, Brain Fog & Anxiety (And How to Reverse It) | ft. Dr. Josh Redd Heal Thy Self w/ Dr. G #451

    The Hidden Cause of Weight Gain, Brain Fog & Anxiety (And How to Reverse It) | ft. Dr. Josh Redd Heal Thy Self w/ Dr. G #451
    Jan 19 2026
    Sponsored By: → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 → Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRG and use promo code DRG today for 10% off your first order! → Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/drg35 My one stop shop for quality supplements:⁠ https://theswellscore.com/pages/drg Episode Description What if the reason you can't lose weight, feel exhausted, or struggle with brain fog has nothing to do with effort, and has everything to do with chronic inflammation silently destroying your body from the inside out? Dr. Josh Redd runs one of the largest autoimmune clinics in the country and has spent 16 years helping patients conventional medicine gave up on. His core insight: inflammation in short bouts is life-saving, but when chronic, it becomes the key driver of nearly all disease. This is the mechanism behind why diets keep failing, gut supplements don't work, and you might feel like you're going crazy when it's actually your brain that's inflamed. Dr. Redd explains why eating less and exercising more can make things worse, how your brain controls your gut (not the reverse), and why "healthy" foods might be fueling your autoimmune fire. Discover: • The $25 inflammation test that reveals whether chronic inflammation is sabotaging your metabolism, brain, and immune system • Why supplements can't outrun a bad diet, and the enzyme inflammation shuts down that makes fat loss nearly impossible • The cortisol steal, and how stress converts reproductive hormones into cortisol, explaining skyrocketing infertility • The brain gut connection doctors miss, and why trauma keeps your gut from working properly • The autoimmune reversal truth, and why Dr. Redd says autoimmune disease is reversible when you address triggers instead of suppressing symptoms • The blue light crisis, and how phone use after 5pm destroys cortisol rhythm, wrecks sleep, and flares autoimmune conditions Find Dr. Josh Redd: Website - https://redriver.health/ Instagram - https://www.instagram.com/drjoshredd/ Book - The Inflammatory Reset Timestamps: 0:00 - Why inflammation is destroying your health 2:10 - The hidden reason you can't lose weight despite eating less 3:22 - The #1 overlooked trigger for autoimmune disease 7:18 - How Dr. Josh Redd discovered his path to treating autoimmune patients 13:41 - Why 90% of autoimmune disease starts in the gut and liver 15:43 - The brain-gut connection most doctors miss 23:02 - How unresolved trauma keeps your body inflamed 29:32 - Simple $25 blood tests to check your inflammation levels 43:01 - Blue light and phone use: the autoimmune connection 49:19 - Inflammation's role in infertility51:26 - Why kids' mental health is under assault from diet 58:16 - The Inflammatory Reset: Dr. Redd's new book
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    1 ora e 2 min
  • Doctor Reveals Supplements Actually Worth Buying (And Which to Avoid) | Heal Thy Self w/ Dr. G #450

    Doctor Reveals Supplements Actually Worth Buying (And Which to Avoid) | Heal Thy Self w/ Dr. G #450
    Jan 15 2026
    Get My Brand Masterlist⁠ https://drchristiangonzalez.com/best-brands-form-2-2/ Get Supplements Worth Buying Guide https://drchristiangonzalez.com/supplements-actually-worth-buying-pdf-request-form/ My one stop shop for quality supplements:⁠ https://theswellscore.com/pages/drg Episode Description Can fat burners, probiotics, detox kits, and trendy supplements actually prove they work—or are you wasting money on proprietary blends with zero human outcome data while your health stays the same? Dr. Christian Gonzalez investigated the supplement industry with one critical framework: three non-negotiable questions every supplement must pass before it belongs in your cabinet—not just marketing claims and influencer endorsements. The shocking reality? Most supplements fail because they rely on acute stimulation or theoretical mechanisms instead of reproducible human evidence showing measurable improvements in the outcomes you actually care about. The hidden failures in popular supplements: • Fat burner blends that only work through nervous system stress—increasing cortisol, disrupting sleep, and working against sustainable fat loss long-term • Generic probiotics with a few strains marketed as "gut health solutions" when the microbiome • contains hundreds of thousands of species • Expensive detox and liver cleanse kits that rely on laxatives and diuretics instead of supporting the enzyme systems actually doing the work • Probiotics that don't survive gastric acid, don't colonize, and may worsen symptoms in people with histamine sensitivity or SIBO In this episode, Dr. Christian Gonzalez reveals: • The 3-question framework that instantly filters out supplements wasting space in your cabinet • The "try" tier supplements with emerging human data that could be game-changers for the right person • Which supplements scored 8+ out of 10 on evidence—and why most people are buying the wrong forms • The absorption problem no one talks about that makes one popular anti-inflammatory basically useless in standard form • A post-biotic compound most people can't produce enough of naturally—and why it matters after 30 • The amino acid that smooths out caffeine jitters without making you drowsy • Exact doses, timing, and what separates quality brands from contaminated, underdosed products My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 0:51 - Three questions to ask before buying any supplement 2:52 - Supplements to skip 11:07 - Supplements worth trying 16:25 - Supplements worth buying 21:43 - How to spend your supplement money smarter
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    23 min
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