What do you do when you finally accomplish a long-awaited goal, only to find yourself feeling unexpectedly underwhelmed? In this episode of Headflex, Rebecca and Diane dig into the "arrival fallacy" the idea that achieving success will automatically bring lasting happiness. They share why our emotions often don't match our expectations after promotions or big wins, and how tying our self-worth to achievements can leave us feeling perpetually dissatisfied.

Throughout the conversation, Rebecca and Diane reflect on their own experiences and their work as coaches, revealing how many clients confuse outcomes with the feelings they’re really chasing. Instead of focusing relentlessly on the next title or milestone, they encourage listeners to uncover the deeper needs like confidence, belonging, or purpose that drive ambition. They also offer practical advice for leaders aiming to support their teams’ personal definitions of success, rather than pushing uniform goals.

For anyone who’s ever thought, "I thought I’d feel different when I got here," this episode offers both validation and actionable strategies. Listen in for thoughtful self-coaching questions and new ways to reframe what success truly means to you.

Here are the highlights:

00:00 Intro: Why achievements sometimes feel underwhelming

01:53 The belief that reaching a goal will bring lasting happiness.

02:58 How we often confuse the outcome with the feeling

07:07 The endless cycle of "I'll feel good when," leading to burnout

08:46 Warning not to make achievement responsible for happiness.

13:41 The importance of self-compassion and celebrating wins

16:05 Climbing the ladder vs excelling in your current role

18:02 Reframing success to focus on personal fulfilment

22:23 Bringing goals into the present

About Headflex:

If you're curious about coaching, Headflex offers a range of coaching programmes to suit different needs. 1:1 coaching, team coaching, group coaching and their Headflex in Residence programme. We also offer Headflex Lunch and Learn sessions. Visit www.headflex.co.uk to find out more.

Connect with us at Headflex:

Email: hello@headflex.co.uk

Website: www.headflex.co.uk

Instagram: www.instagram.com/head.flex/

Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/

Connect with Diane Williams: www.linkedin.com/in/dianewilliams1

Produced by Winter Audio

What happens when the career you planned and worked so hard for suddenly doesn’t fit anymore? In this episode of Headflex, co-hosts Rebecca Walker and Diane Williams tackle the often undiscussed and unsettling experience of realising your career path may no longer suit you. They also share how to work out whether it’s time for a change, or simply a moment of exhaustion or frustration.

Rebecca and Diane both share personal stories of their own career pivots and coach clients through the emotional and practical challenges of transition emphasising that discomfort can linger for a long time before you’re ready to address it out loud. They underline the importance of asking the right questions, voicing your uncertainties, and not jumping to conclusions about needing a complete career overhaul. Sometimes, burnout or a bad manager clouds your judgment, so restoring energy and perspective is step one before making big decisions.

If you’re feeling restless in your role, this episode is full of practical insight and support for finding the courage and clarity to consider what’s next.

Here are the highlights:

00:22 What happens when a planned career no longer seems to fit.

01:09 Career paths aren't always a simple upward journey.

03:01 Change can be driven by shifts in roles, industries, or personal growth.

04:27 The unsettling feeling when a career no longer fits

08:20 It sometimes takes time and courage to address the issue

09:02 How physical feelings of unease can signal deeper career misfit.

10:07 Explore which aspects no longer fit instead of rushing to change

13:22 How exhaustion can cloud career decisions

14:13 Vital to boost resilience and energy before making decisions.

15:03 The impact one small change can have in creating momentum.

About Headflex:

If you're curious about coaching, Headflex offers a range of coaching programmes to suit different needs. 1:1 coaching, team coaching, group coaching and their Headflex in Residence programme. We also offer Headflex Lunch and Learn sessions. Visit www.headflex.co.uk to find out more.

Connect with us at Headflex:

Email: hello@headflex.co.uk.

Website: www.headflex.co.uk

Instagram: www.instagram.com/head.flex/

Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/

Connect with Diane Williams: www.linkedin.com/in/dianewilliams1

Produced by Winter Audio